| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Morning |
Pool |
3.0 mi 31:00 Run |
| Sep 05 2011 Night |
Pool Shakeout |
4.0 mi 45:00 Run |
| Sep 05 2011 Morning |
Stop Sign: Director's Cut |
8.2 mi 1:03:00 Run |
| Sep 04 2011 Morning |
NCR |
12.2 mi 1:25:55 Run |
| Sep 03 2011 Afternoon |
Afternoon Pool |
3.0 mi 32:23 Run |
| Sep 03 2011 Morning |
Zoo |
10.0 mi 1:14:29 Run |
| Sep 02 2011 Afternoon |
Metros |
8.1 mi 16:59 Run |
| Sep 02 2011 Morning |
Pool Run |
3.0 mi 25:00 Run |
| Sep 01 2011 Afternoon |
Shakeout |
5.0 mi 37:29 Run |
| Sep 01 2011 Morning |
Morning Run |
2.0 mi 15:55 Run |
| Aug 31 2011 Afternoon |
Morgan State + Gilman Add On |
8.0 mi 1:02:00 Run |
| Aug 31 2011 Morning |
Pool Recovery |
3.0 mi 35:00 Run |
| Aug 30 2011 Afternoon |
Druid Lake |
9.0 mi Run |
| Aug 29 2011 Afternoon |
Reverse Gittings to Bellona |
8.7 mi 1:01:00 Run |
| Aug 29 2011 Morning |
Pool |
3.0 mi 40:00 Run |
| Aug 28 2011 Morning |
Thunderdome |
10.5 mi 1:20:34 Run |
| Aug 27 2011 Afternoon |
Pool |
1.5 mi Run |
| Aug 27 2011 Morning |
Time Trial |
8.0 mi Run |
| Aug 26 2011 Afternoon |
NCR |
7.0 mi 50:46 Run |
| Aug 26 2011 Morning |
Pool |
3.0 mi Run |
| Aug 25 2011 Afternoon |
Alley Run + Roland |
8.0 mi 59:00 Run |
| Aug 25 2011 Morning |
Morning Run |
3.3 mi 24:30 Run |
| Aug 24 2011 Afternoon |
Bob E. Lee |
9.2 mi 1:10:30 Run |
| Aug 24 2011 Morning |
Pool |
3.0 mi Run |
| Aug 23 2011 Afternoon |
Workout |
10.0 mi Run |