Date | Title | Details |
---|---|---|
Aug 05 2011 Afternoon |
run |
5.0 mi Run |
Aug 05 2011 Morning |
run |
3.0 mi Run |
Aug 04 2011 Night |
run |
3.0 mi Run |
Aug 04 2011 Morning |
run |
5.0 mi Run |
Aug 03 2011 Afternoon |
run |
3.0 mi Run |
Aug 03 2011 Morning |
run |
5.0 mi Run |
Aug 02 2011 Afternoon |
run |
2.0 mi Run |
Aug 02 2011 Morning |
run |
6.0 mi Run |
Aug 01 2011 Afternoon |
run |
2.0 mi Run |
Aug 01 2011 Morning |
run |
6.0 mi Run |
Jul 30 2011 Afternoon |
run |
5.0 mi Run |
Jul 30 2011 Morning |
run |
4.0 mi Run |
Jul 29 2011 Afternoon |
run |
3.0 mi Run |
Jul 29 2011 Morning |
run |
5.0 mi Run |
Jul 28 2011 Morning |
run |
7.0 mi Run |
Jul 27 2011 Afternoon |
run |
4.0 mi Run |
Jul 27 2011 Morning |
tempo |
5.0 mi Run |
Jul 26 2011 Afternoon |
run |
5.0 mi Run |
Jul 26 2011 Morning |
run3 |
3.0 mi Run |
Jul 25 2011 Afternoon |
run |
4.0 mi Run |
Jul 25 2011 Morning |
run |
5.0 mi Run |
Jul 22 2011 Morning |
buzzard bait |
5.5 mi Run |
Jul 22 2011 Morning |
long and slow recovery after buzzard bait |
5.0 mi Run |
Jul 21 2011 Morning |
run |
6.5 mi Run |
Jul 21 2011 Morning |
pacing |
5.0 mi Run |