Workouts (Thomas Moshier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2011 Afternoon |
Interval Training |
4.72 mi Run |
| Sep 13 2011 Afternoon |
New Hartford Race |
4.6 mi 23:47 Run |
| Sep 12 2011 Afternoon |
Down Trail to sayles and back |
1.0 mi Run |
| Sep 10 2011 Morning |
New Hartford Race |
6.11 mi 23:34 Run |
| Sep 09 2011 Morning |
(Untitled) |
1.99 mi Run |
| Sep 08 2011 Afternoon |
Sav on, then down to sayles on trail and back |
4.99 mi Run |
| Sep 07 2011 Morning |
YMCA run then trail and back |
6.09 mi 38:05 Run |
| Sep 06 2011 Afternoon |
XC course |
4.09 mi 22:43 Run |
| Sep 02 2011 Morning |
My legs (and feet) go poop |
5.99 mi Run |
| Sep 01 2011 Afternoon |
LAST DOUBLE SESSION EVER!!!!!!!!!!!!!!!!!!!!!hi!!!!!!!!!!!!!!!!!!!! |
1.99 mi 7:05 Run |
| Sep 01 2011 Morning |
Sav-on then the Course |
6.79 mi 55:05 Run |
| Aug 31 2011 Morning |
YMCA run then XC course |
7.19 mi Run |
| Aug 31 2011 Morning |
Chafers! |
1.29 mi 2:42 Run |
| Aug 30 2011 Morning |
Cross Country Course timed run |
4.09 mi 23:39 Run |
| Aug 30 2011 Morning |
Warmup then Hills |
1.67 mi 3:30 Run |
| Aug 29 2011 Morning |
YMCA run + 1 mile on trail |
4.99 mi 30:12 Run |
| Aug 26 2011 Morning |
Down Trail, back to Sayles, back to sav-on end, then back to the beginning (end) |
4.1 mi 25:36 Run |
| Aug 25 2011 Afternoon |
Track run, then counted steps. |
1.75 mi Run |
| Aug 25 2011 Morning |
2nd two miles of course, down trail to sayles and back, seneca to stone and back |
5.0 mi Run |
| Aug 24 2011 Afternoon |
Footstep measuring/ 2 miles |
2.0 mi Run |
| Aug 24 2011 Morning |
Middle mile of course- trail and back- Sav-on and back |
7.7 mi 50:23 Run |
| Aug 23 2011 Afternoon |
Down trail and back |
2.0 mi Run |
| Aug 23 2011 Morning |
3 1 mile intervals and then hills |
4.9 mi 23:43 Run |
| Aug 22 2011 Afternoon |
Sayles- Cleveland- Willow- Monahan Place- Main- Phillips and back |
5.0 mi Run |
| Aug 20 2011 Morning |
Run with Seth |
4.8 mi Run |