Workouts (Thomas Moshier)

Calendar - Statistics - Workouts
Date Title Details
Aug 17 2011
Morning		 (Untitled) 5.0 mi
Run
Aug 16 2011
Morning		 (Untitled) 5.0 mi
Run
Aug 13 2011
Morning		 All aloooooooooonnnnnnneeeeeeeeeeeee 3.0 mi
Run
Aug 11 2011
Morning		 Interval Training 3.98 mi
19:46
Run
Aug 08 2011
Morning		 XC course 4.37 mi
25:11
Run
Aug 06 2011
Morning		 Down Trail and back 3.0 mi
Run
Aug 01 2011
Morning		 (Untitled) 4.0 mi
Run
Jul 30 2011
Morning		 VVS run! 5.75 mi
7:40
Run
Jul 29 2011
Morning		 Lenox - Rt 5 - Fultz Dr - Hagan Cir Dr - Sayles - Home 5.1 mi
Run
Jul 27 2011
Afternoon		 Trail - Sayles - Stone - Willow - Monahan Place - Main - St Joe's Pl - Broad - Stone - Seneca - Trail - Home 6.0 mi
Run
Jul 25 2011
Morning		 XC course 4.37 mi
Run
Jul 22 2011
Morning		 Trail - Allen Park - Secret Path - Black Path to Concrete Factory - Walnut - Cleveland - Home 5.0 mi
Run
Jul 20 2011
Afternoon		 Trail - Seneca - Rt 5 - Castle Rd - 1st - 2nd - Skenandoah - High Bridge - Rt 5 - Seneca - Trail - Home 7.0 mi
Run
Jul 19 2011
Afternoon		 Down trail and back 2X @5:00 5.0 mi
Run
Jul 18 2011
Morning		 Sayles - Stone - Broad - Allen park - Summit - Trail - Home 4.0 mi
Run
Jul 16 2011
Morning		 The Course 5.0 mi
Run
Jul 15 2011
Afternoon		 (Untitled) 10.0 mi
Bike
Jul 14 2011
Morning		 Patio Circle-> Sayles -> Stone -> Broad -> Allen Park Rd -> Broadway -> Trail -> Patio Circle -> Home 5.0 mi
Run
Jul 13 2011
Morning		 Trail -> Summit -> Black path -> Walnut -> Cleveland -> Sayles -> Home 4.8 mi
Run
Jul 11 2011
Afternoon		 Grand Street Run 6.0 mi
Run
Jul 09 2011
Morning		 (Untitled) 5.0 mi
Run
Jul 07 2011
Morning		 Belmont -> Sands-> Main -> Monahan-> Willow -> Stone -> Sayles 6.1 mi
Run
Jul 06 2011
Morning		 Maxwell -> Concrete Factory -> Home 4.9 mi
Run
Jul 05 2011
Morning		 First Day 3.99 mi
Run
Jun 30 2011
Morning		 Maxwell -> Concrete Factory -> Home 5.5 mi
Run