Workouts (Noah Clayton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2012 Morning |
CPR |
4.0 mi 27:40 Run |
| Apr 06 2012 Morning |
CPR |
4.0 mi 28:27 Run |
| Apr 05 2012 Morning |
No run | Run |
| Apr 04 2012 Morning |
Long Run |
6.0 mi 40:35 Run |
| Apr 03 2012 Morning |
Short Run |
3.0 mi 21:02 Run |
| Apr 02 2012 Morning |
CPR- 6:30 |
4.0 mi 26:08 Run |
| Apr 01 2012 Morning |
Run |
5.0 mi 33:25 Run |
| Mar 31 2012 Morning |
Short Run |
3.0 mi 21:01 Run |
| Mar 30 2012 Morning |
No Run | Run |
| Mar 26 2012 Morning |
CPR |
5.75 mi 26:08 Run |
| Mar 25 2012 Morning |
No Run | Run |
| Mar 24 2012 Morning |
Run |
2.0 mi Run |
| Mar 23 2012 Morning |
Five 300's |
2.43 mi Run |
| Mar 22 2012 Morning |
Weights + short run |
4.0 mi Run |
| Mar 21 2012 Morning |
Tempo Run |
3.8 mi 20:00 Run |
| Mar 20 2012 Morning |
Weights + short run |
3.0 mi Run |
| Mar 19 2012 Morning |
NO RUN- At BPA Competition | Run |
| Mar 18 2012 Morning |
Easy Run |
2.0 mi Run |
| Mar 17 2012 Morning |
Tempo Run |
3.7 mi 20:00 Run |
| Mar 15 2012 Morning |
Track Meet |
2.5 mi 2:30 Run |
| Mar 14 2012 Morning |
Pre- Meet Workout |
5.0 mi Run |
| Mar 12 2012 Morning |
Long Run |
5.5 mi 40:00 Run |
| Mar 11 2012 Morning |
No Run | Run |
| Mar 10 2012 Morning |
Easy Run |
2.5 mi Run |
| Mar 09 2012 Morning |
Japanese Speed Skater Run |
3.0 mi Run |