Workouts (Noah Clayton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2012 Morning |
Weights + short run |
3.0 mi 23:00 Run |
| Mar 07 2012 Morning |
Tempo Run + 400 time trial |
4.14 mi 22:00 Run |
| Mar 06 2012 Morning |
Speed Improvement + short run |
3.5 mi 28:00 Run |
| Mar 05 2012 Morning |
Hill Run + Fartlek |
6.87 mi Run |
| Mar 04 2012 Morning |
NO RUN | Run |
| Mar 03 2012 Morning |
NO RUN | Run |
| Mar 02 2012 Morning |
No Run | Run |
| Mar 01 2012 Morning |
Weights + short run |
3.0 mi 23:10 Run |
| Feb 29 2012 Morning |
Long Run |
7.0 mi 40:00:00 Run |
| Feb 28 2012 Morning |
Speed Improvement + short run |
3.0 mi 23:09 Run |
| Feb 27 2012 Morning |
Building Pace Workout |
5.0 mi 20:06 Run |
| Feb 26 2012 Morning |
NO RUN | Run |
| Feb 25 2012 Morning |
No Run | Run |
| Feb 24 2012 Morning |
NO RUN | Run |
| Feb 23 2012 Morning |
Speed Improvement + short run |
3.0 mi 22:15 Run |
| Feb 22 2012 Morning |
Time Trial + long run |
3.0 mi Run |
| Feb 21 2012 Morning |
Weights + short run |
3.0 mi 23:43 Run |
| Feb 20 2012 Morning |
CPR |
6.0 mi 28:10 Run |
| Feb 19 2012 Morning |
No Rin | Run |
| Feb 18 2012 Morning |
Soccer Practice Sprints/ Indian Run |
2.0 mi Run |
| Feb 17 2012 Morning |
Tempo Run + 255 Time Trial |
1.66 mi 0:37 Run |
| Feb 16 2012 Morning |
Speed Improvement | Run |
| Feb 15 2012 Morning |
Long CPR |
5.0 mi 28:33 Run |
| Feb 14 2012 Morning |
Weights + short run |
3.0 mi 23:10 Run |
| Feb 13 2012 Morning |
1200/400 time trial |
2.99 mi Run |