Workouts (Noah Clayton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2011 Morning |
(Untitled) |
1.86 mi 12:24 Run |
| Aug 26 2011 Morning |
Easy Run |
2.49 mi Run |
| Aug 24 2011 Morning |
Recovery Run |
4.0 mi 31:00 Run |
| Aug 23 2011 Morning |
Interval Workout |
3.5 mi Run |
| Aug 22 2011 Morning |
Long Run |
8.0 mi Run |
| Aug 21 2011 Morning |
Sunday Workout |
3.0 mi Bike |
| Aug 20 2011 Morning |
(Untitled) |
3.11 mi 21:18 Run |
| Aug 17 2011 Morning |
Recovery Run |
4.0 mi 30:43 Run |
| Aug 15 2011 Morning |
Long Run |
8.0 mi Run |
| Aug 14 2011 Morning |
No run | Run |
| Aug 13 2011 Morning |
5 K time trial |
3.11 mi 20:58 Run |
| Aug 11 2011 Morning |
Fartlek |
37:00 Run |
| Aug 10 2011 Morning |
Recovery Run |
4.0 mi 35:33 Run |
| Aug 09 2011 Morning |
Hill Workout |
5.59 mi 32:45 Run |
| Aug 08 2011 Morning |
Short CPR/ Southwest Way Park |
12.0 mi 60:30:04 Run |
| Aug 07 2011 Morning |
Suday Workout | Run |
| Aug 06 2011 Morning |
Saturday Workout + Weights |
2.5 mi 20:00 Run |
| Aug 05 2011 Morning |
Spring Mill: 800 meter relay |
5.99 mi 14:03 Run |
| Aug 04 2011 Morning |
Spring Mill: Hill Workout and Trail Run |
8.5 mi Run |
| Aug 03 2011 Morning |
Spring Mill |
5.5 mi 27:33 Run |
| Aug 02 2011 Morning |
Kensington Hill |
3.0 mi 20:34 Run |
| Aug 01 2011 Morning |
CPR |
4.62 mi 28:41 Run |
| Aug 01 2011 Morning |
Southwest Way PArk |
8.0 mi 1:01:09 Run |
| Jul 31 2011 Morning |
No Run | Run |
| Jul 31 2011 Morning |
No Run- Rest Day | Run |