Workouts (Brian Williams)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2012
Morning
Long Run 8.4 mi
52:34
Run
Oct 20 2012
Morning
Semi-State 5.1 mi
16:47
Run
Oct 19 2012
Morning
Easy 3.2 mi
Run
Oct 18 2012
Morning
Easy day 4.5 mi
Run
Oct 17 2012
Morning
Easy Run 4.5 mi
26:38
Run
Oct 16 2012
Morning
Last semi-hard day 4.75 mi
Run
Oct 15 2012
Morning
Easy Day 6.35 mi
Run
Oct 14 2012
Morning
Easy Sunday Run with Pops 3.25 mi
22:00
Run
Oct 13 2012
Morning
Regionals 6.85 mi
16:30
Run
Oct 12 2012
Morning
Day before the Regionals 4.0 mi
21:20
Run
Oct 11 2012
Morning
(Untitled) 5.5 mi
Run
Oct 10 2012
Morning
Easy Run 6.06 mi
Run
Oct 09 2012
Morning
Sectional 6.6 mi
16:58
Run
Oct 08 2012
Morning
Day Before Sectional 3.8 mi
Run
Oct 06 2012
Morning
(Untitled) 5.21 mi
4:00
Run
Oct 05 2012
Morning
Easy Day 5.5 mi
Run
Oct 04 2012
Morning
Day after race 5.75 mi
Run
Oct 03 2012
Morning
Conference 6.6 mi
16:46
Run
Oct 02 2012
Morning
Day before Conference 3.5 mi
Run
Oct 01 2012
Morning
Semi-Hard Day 5.0 mi
Run
Sep 30 2012
Morning
Mounds 3.0 mi
21:25
Run
Sep 29 2012
Afternoon
South Adams 5.85 mi
16:40
Run
Sep 28 2012
Morning
Easy day before south adams 3.3 mi
Run
Sep 27 2012
Morning
400's 5.5 mi
Run
Sep 26 2012
Morning
Easy run 5.5 mi
36:00
Run