Workouts (Brian Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2012 Afternoon |
Mad. Grant meet |
8.1 mi 17:12 Run |
| Sep 25 2012 Morning |
Madison Grant Meet | Run |
| Sep 24 2012 Afternoon |
With pops |
5.5 mi Run |
| Sep 23 2012 Afternoon |
Sunday run |
5.25 mi Run |
| Sep 22 2012 Morning |
New Haven Classic |
7.3 mi 16:41 Run |
| Sep 21 2012 Morning |
Easy Day |
3.55 mi Run |
| Sep 20 2012 Morning |
Moderate day |
6.0 mi Run |
| Sep 19 2012 Morning |
Run after County |
8.09 mi 53:10 Run |
| Sep 18 2012 Morning |
County Meet |
7.35 mi 17:03 Run |
| Sep 17 2012 Morning |
Easy before County |
3.8 mi 21:15 Run |
| Sep 16 2012 Morning |
(Untitled) |
4.3 mi 29:02 Run |
| Sep 15 2012 Morning |
Tipton Invite |
6.9 mi 16:42 Run |
| Sep 14 2012 Morning |
easy day before tipton |
3.8 mi 20:15 Run |
| Sep 13 2012 Morning |
pace workout NEW SHOES |
6.49 mi 9:46 Run |
| Sep 12 2012 Morning |
overdistance |
7.0 mi 18:24 Run |
| Sep 11 2012 Morning |
easy workout |
6.5 mi 45:00 Run |
| Sep 10 2012 Morning |
hard workout |
7.98 mi 18:43 Run |
| Sep 09 2012 Afternoon |
Easy Sunday Run |
5.24 mi 35:23 Run |
| Sep 08 2012 Morning |
Mounds instead of Blackfored Invitational |
6.9 mi 10:37 Run |
| Sep 07 2012 Afternoon |
Easy day before the race (that was later cancelled) |
3.8 mi Run |
| Sep 06 2012 Morning |
Easy Run |
6.4 mi 43:20 Run |
| Sep 05 2012 Morning |
pace workout |
6.99 mi 12:17 Run |
| Sep 04 2012 Afternoon |
Easy Run in Frankton |
6.95 mi 45:00 Run |
| Sep 03 2012 Morning |
mounds hill workout |
9.64 mi 35:00 Run |
| Sep 02 2012 Morning |
Rainy day run |
4.79 mi 32:02 Run |