Workouts (Brian Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2012 Morning |
Marion Invite |
6.85 mi 16:30 Run |
| Aug 31 2012 Morning |
Easy Day |
3.8 mi 20:45 Run |
| Aug 30 2012 Morning |
Moderate Workout |
6.5 mi Run |
| Aug 29 2012 Morning |
Easy Day |
5.25 mi Run |
| Aug 28 2012 Afternoon |
Hard workout |
6.5 mi Run |
| Aug 27 2012 Morning |
Ran at Shadyside |
7.56 mi 44:22 Run |
| Aug 25 2012 Morning |
(Untitled) |
6.6 mi 17:06 Run |
| Aug 24 2012 Morning |
Day before Western |
5.0 mi Run |
| Aug 23 2012 Morning |
Mounds |
8.0 mi 55:00 Run |
| Aug 22 2012 Morning |
Arabian Roundup |
6.5 mi 17:06 Run |
| Aug 21 2012 Morning |
Easy Day before Meet |
5.7 mi 34:00 Run |
| Aug 20 2012 Afternoon |
Hard Workout |
7.18 mi Run |
| Aug 19 2012 Morning |
last night run |
3.22 mi 24:00 Run |
| Aug 18 2012 Morning |
Grant vs. Delaware |
7.1 mi 17:00 Run |
| Aug 17 2012 Morning |
Day before meet |
5.45 mi 31:45 Run |
| Aug 16 2012 Morning |
Workout at Mounds |
8.26 mi 51:25 Run |
| Aug 15 2012 Morning |
Mounds run |
7.55 mi 55:00 Run |
| Aug 14 2012 Morning |
First Meet at Alexandria |
6.85 mi 17:16 Run |
| Aug 13 2012 Morning |
Easy run day before the race |
6.2 mi Run |
| Aug 11 2012 Morning |
Mounds |
7.2 mi 50:34 Run |
| Aug 10 2012 Morning |
800's on Track |
7.25 mi Run |
| Aug 09 2012 Morning |
Easy Run |
5.55 mi 35:45 Run |
| Aug 08 2012 Morning |
Light Run |
6.9 mi 40:00 Run |
| Aug 07 2012 Morning |
Hill Workout |
8.5 mi Run |
| Aug 06 2012 Afternoon |
Weights and light run |
2.0 mi Run |