Workouts (Brian Williams)

Calendar - Statistics - Workouts
Date Title Details
Aug 06 2012
Morning		 Mounds 7.8 mi
56:00
Run
Aug 04 2012
Morning		 800's 6.25 mi
Run
Aug 03 2012
Morning		 Easy day 5.39 mi
32:28
Run
Aug 02 2012
Morning		 Ran the Mountain Bike Trail 6.3 mi
Run
Aug 01 2012
Afternoon		 (Untitled) 3.25 mi
Run
Aug 01 2012
Morning		 Ran First Part of Mountain Bike Path 5.05 mi
Run
Jul 31 2012
Afternoon		 Evening Run 2.25 mi
Run
Jul 31 2012
Morning		 500's 6.55 mi
Run
Jul 30 2012
Afternoon		 1st Potato Creek Run 3.0 mi
Run
Jul 30 2012
Morning		 First Official Workout 6.0 mi
40:00
Run
Jul 29 2012
Morning		 Day off Other
Jul 28 2012
Morning		 (Untitled) 4.2 mi
30:30
Run
Jul 27 2012
Morning		 Run and Weights 6.0 mi
35:00
Run
Jul 26 2012
Morning		 Mounds 7.3 mi
51:20
Run
Jul 25 2012
Morning		 Ran with part of the team 6.45 mi
45:29
Run
Jul 24 2012
Morning		 Easy Run 7.1 mi
40:00
Run
Jul 23 2012
Morning		 Mounds 8.6 mi
1:00:00
Run
Jul 21 2012
Morning		 Saturday evening run 5.3 mi
34:46
Run
Jul 20 2012
Morning		 Mounds run with team 6.5 mi
Run
Jul 19 2012
Morning		 Bike Day 18.0 mi
Bike
Jul 18 2012
Morning		 Track Work 3.5 mi
2:35
Run
Jul 17 2012
Morning		 Weight Room 6.75 mi
40:00
Run
Jul 16 2012
Morning		 Mounds Run with Team 7.8 mi
1:00:00
Run
Jul 15 2012
Morning		 Day off Other
Jul 14 2012
Night		 Night Run at AU 4.4 mi
33:00
Run