Date | Title | Details |
---|---|---|
Jun 28 2011 Morning |
Wieght Room Run |
5.98 mi 32:48 Run |
Jun 27 2011 Morning |
Megan's Course |
6.67 mi 40:46 Run |
Jun 25 2011 Afternoon |
Mounds |
5.82 mi 39:57 Run |
Jun 24 2011 Morning |
Easy Day |
6.0 mi 35:50 Run |
Jun 23 2011 Afternoon |
shadyside short course |
3.25 mi 20:45 Run |
Jun 22 2011 Afternoon |
Road a bike | Bike |
Jun 21 2011 Morning |
Ouch |
0.61 mi Run |
Jun 20 2011 Afternoon |
Overdistance with 3x800 in the middle |
7.79 mi 45:19 Run |
Jun 19 2011 Morning |
Day Off | Other |
Jun 18 2011 Morning |
(Untitled) |
6.18 mi 39:28 Run |
Jun 17 2011 Morning |
Easy run |
5.5 mi 35:28 Run |
Jun 16 2011 Afternoon |
Shadyside Race |
6.36 mi 34:06 Run |
Jun 16 2011 Morning |
1st morning run |
1.85 mi Run |
Jun 15 2011 Morning |
Team run #2 |
6.0 mi 32:16 Run |
Jun 14 2011 Morning |
Shadyside Short Course |
4.51 mi 26:40 Run |
Jun 13 2011 Morning |
1st Run with the team |
6.14 mi 36:27 Run |
Jun 12 2011 Morning |
Off Day | Other |
Jun 11 2011 Morning |
Mounds |
6.18 mi 40:47 Run |
Jun 10 2011 Afternoon |
Run at Mounds |
5.83 mi 40:07 Run |
Jun 09 2011 Morning |
Thursday night run |
5.64 mi 32:42 Run |
Jun 08 2011 Night |
Shadyside White River Run |
6.46 mi 42:25 Run |
Jun 07 2011 Morning |
Workout with team |
6.64 mi 38:11 Run |
Jun 06 2011 Afternoon |
Shadyside Short Course |
6.03 mi 31:19 Run |
Jun 05 2011 Morning |
(Untitled) | Other |
Jun 04 2011 Morning |
(Untitled) |
7.13 mi 49:04 Run |