Workouts (Adam Terwillegar)

Calendar - Statistics - Workouts
Date Title Details
Apr 24 2016
Night		 Chocolate Milk Mile 3.0 mi
Run
Apr 23 2016
Morning		 Long Run* 10.19 mi
57:51
Run
Apr 22 2016
Afternoon		 Michigan Avenue 8.02 mi
41:11
Run
Mar 28 2016
Morning		 Manic Monday 10.11 mi
1:05:03
Run
Mar 26 2016
Morning		 Beatdown Crew 20.0 mi
2:22:00
Run
Feb 11 2016
Morning		 Good Ole' Grand River 6.15 mi
40:17
Run
Jan 29 2016
Morning		 Good Ole' Grand River 5.23 mi
34:02
Run
Jan 24 2016
Afternoon		 Coolidge 3.6 mi
20:39
Run
Jan 23 2016
Afternoon		 Coolidge 4.8 mi
29:02
Run
Jan 18 2016
Afternoon		 Coolidge 8.2 mi
Run
Jan 12 2016
Afternoon		 Farms 8.4 mi
45:00
Run
Jan 11 2016
Afternoon		 Service Rd 5.0 mi
Run
Jan 11 2016
Afternoon		 6 x 800m + 2 x 400m 5.5 mi
Run
Jan 08 2016
Morning		 Tempo 7.0 mi
25:50
Run
Jan 07 2016
Morning		 HausHeckel 6.7 mi
47:00
Run
Jan 06 2016
Night		 MUTT Team Run 6.0 mi
Run
Jan 05 2016
Afternoon		 Beatdown Crew 6.0 mi
Run
Jan 04 2016
Night		 Night Run 4.17 mi
18:26
Run
Jan 03 2016
Night		 Night Run 5.17 mi
25:06
Run
Jan 02 2016
Night		 Night Run 4.17 mi
19:06
Run
Dec 12 2015
Afternoon		 Coolidge/Abbey/Abbot/GrandRiver 5.75 mi
35:13
Run
Nov 18 2015
Afternoon		 River Trail 9.35 mi
53:39
Run
Nov 17 2015
Afternoon		 River Trail/Coolidge 7.2 mi
Run
Nov 14 2015
Afternoon		 NIRCA XC Nationals 7.97 mi
26:55
Run
Nov 13 2015
Afternoon		 NIRCA XC Nationals Course Preview 4.0 mi
Run