Date | Title | Details |
---|---|---|
Aug 07 2012 Afternoon |
F-You Carey Workout |
8.5 mi 51:46 Run |
Aug 06 2012 Afternoon |
SMD Carey |
11.0 mi 1:17:00 Run |
Aug 05 2012 Morning |
Springy Banks + Beach Add-On |
15.0 mi 1:45:00 Run |
Aug 04 2012 Morning |
Hampton Hillz |
9.0 mi 1:05:00 Run |
Aug 03 2012 Afternoon |
Off But PooL |
2.0 mi 20:00 Other |
Aug 02 2012 Morning |
Recov on Gilman |
7.0 mi 52:20 Run |
Aug 01 2012 Night |
(Untitled) |
4.0 mi 40:00 Other |
Aug 01 2012 Morning |
DR * 0.5 Tempo Around Druid |
7.5 mi 46:35 Run |
Jul 31 2012 Morning |
Thunderchrome + Strides |
10.0 mi 1:10:00 Run |
Jul 30 2012 Afternoon |
Keswick + Tulip Garden + 3212 |
10.1 mi 1:09:30 Run |
Jul 29 2012 Afternoon |
DRs do REL |
14.0 mi 1:31:00 Run |
Jul 28 2012 Morning |
Gilman + Add-On + 3212 + Hillz |
8.0 mi 1:00:00 Run |
Jul 27 2012 Afternoon |
Friendship Trail + Keswick + Add-On + 3212 |
10.5 mi 1:12:00 Run |
Jul 27 2012 Morning |
Aqua Yog |
3.0 mi Other |
Jul 26 2012 Afternoon |
Dark Ride through Druid |
8.42 mi 53:16 Run |
Jul 26 2012 Morning |
Aqua Jog |
3.0 mi Other |
Jul 25 2012 Morning |
REL + 3212 |
10.6 mi 1:15:00 Run |
Jul 24 2012 Afternoon |
Gilman + Backroads + 3212 + 4x200 |
11.0 mi 1:20:00 Run |
Jul 23 2012 Afternoon |
Core Routine A + LIft Upper |
1:00:00 Other |
Jul 23 2012 Morning |
Alma School + Hillside Trail Add-On |
9.0 mi 1:02:00 Run |
Jul 22 2012 Morning |
Pinnacle Peak and Happy Valley |
14.1 mi 1:42:00 Run |
Jul 21 2012 Morning |
Desert Run |
8.5 mi 1:03:00 Run |
Jul 20 2012 Morning |
Mountain Workout and coyotes |
10.0 mi Run |
Jul 19 2012 Morning |
Dark Riders Stopped By Rain | Run |
Jul 18 2012 Morning |
Gilman + Add-On + 3212 |
9.0 mi 1:05:00 Run |