Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2014
Morning		 Shamrock Shuffle 8K 8.22 mi
58:40
Run
Mar 29 2014
Afternoon		 Shake-Out Miles 4.0 mi
30:53
Run
Mar 27 2014
Afternoon		 Lunch Miles 4.0 mi
30:46
Run
Mar 26 2014
Morning		 3 x 1-mile Intervals 6.72 mi
54:20
Run
Mar 25 2014
Afternoon		 Lunch Miles 5.0 mi
38:13
Run
Mar 23 2014
Afternoon		 Sunday Long 10.0 mi
1:14:02
Run
Mar 22 2014
Afternoon		 Saturday Miles 5.0 mi
38:41
Run
Mar 21 2014
Afternoon		 Lunch Miles 6.0 mi
44:39
Run
Mar 19 2014
Afternoon		 4 x 1-mile Intervals 7.0 mi
49:21
Run
Mar 18 2014
Afternoon		 Lunch Miles 5.0 mi
37:38
Run
Mar 16 2014
Morning		 Sunday Long 10.0 mi
1:13:41
Run
Mar 15 2014
Afternoon		 Progression Run 5.0 mi
35:04
Run
Mar 14 2014
Morning		 Lunch Miles 5.0 mi
35:54
Run
Mar 10 2014
Morning		 Cancun Run #2 6.0 mi
50:00
Run
Mar 09 2014
Morning		 Cancun Run #1 6.0 mi
47:30
Run
Mar 07 2014
Morning		 Lunch Miles 5.0 mi
38:00
Run
Mar 05 2014
Morning		 200/200 Intervals 7.55 mi
54:05
Run
Mar 04 2014
Afternoon		 Lunch 5 5.0 mi
36:16
Run
Mar 01 2014
Morning		 Saturday Miles 6.0 mi
44:25
Run
Feb 28 2014
Afternoon		 Lunch Miles 3.0 mi
22:50
Run
Feb 27 2014
Afternoon		 Lunch 5 5.0 mi
37:34
Run
Feb 26 2014
Morning		 Lunch Miles 4.0 mi
30:55
Run
Feb 25 2014
Morning		 Lunch Miles 4.0 mi
32:30
Run
Feb 24 2014
Afternoon		 Lunch Miles 4.0 mi
31:35
Run
Feb 21 2014
Afternoon		 Pool Running 30:00
Other