Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Feb 20 2014
Afternoon		 Lunch Run 1.0 mi
8:05
Run
Feb 19 2014
Afternoon		 5K Time Trial 5.6 mi
41:10
Run
Feb 18 2014
Afternoon		 Lunch 5 5.0 mi
37:48
Run
Feb 16 2014
Afternoon		 Sunday Long 9.0 mi
1:07:48
Run
Feb 15 2014
Afternoon		 Easy 6 6.0 mi
45:30
Run
Feb 14 2014
Afternoon		 Lunch 5 5.0 mi
37:49
Run
Feb 09 2014
Afternoon		 Recovery Miles 5.0 mi
40:54
Run
Feb 08 2014
Morning		 Group Speed Work 10.25 mi
1:11:43
Run
Feb 07 2014
Afternoon		 Lunch 5 5.0 mi
37:33
Run
Feb 06 2014
Afternoon		 Lunch Speedwork 7.0 mi
48:20
Run
Feb 04 2014
Afternoon		 Lunch 5 5.0 mi
35:39
Run
Feb 02 2014
Afternoon		 Sunday Long 7.0 mi
50:45
Run
Feb 01 2014
Afternoon		 Quick 3 3.0 mi
22:43
Run
Jan 31 2014
Morning		 M Pace Miles 6.0 mi
40:45
Run
Jan 29 2014
Afternoon		 Lunch 5 5.0 mi
37:35
Run
Jan 28 2014
Afternoon		 2 x 2-mile Intervals 6.0 mi
40:44
Run
Jan 27 2014
Afternoon		 Lunch 4 4.0 mi
29:57
Run
Jan 26 2014
Afternoon		 Sunday Long 9.0 mi
1:07:20
Run
Jan 24 2014
Afternoon		 Lunch 3 3.0 mi
21:41
Run
Jan 23 2014
Afternoon		 Lunch 5 5.0 mi
37:40
Run
Jan 22 2014
Afternoon		 2 x 2-mile Intervals 6.0 mi
41:37
Run
Jan 21 2014
Afternoon		 Lunch 5 5.0 mi
36:00
Run
Jan 19 2014
Afternoon		 Sunday Long 8.0 mi
59:09
Run
Jan 17 2014
Afternoon		 The Sev Special 5.0 mi
31:01
Run
Jan 15 2014
Afternoon		 Lunch Running 4.0 mi
29:30
Run