Date | Title | Details |
---|---|---|
Jan 14 2014 Afternoon |
M Pace Miles |
5.0 mi 35:30 Run |
Jan 13 2014 Afternoon |
Lunch 5 |
5.0 mi 36:23 Run |
Jan 12 2014 Afternoon |
Prairie Path Run |
8.0 mi 1:00:48 Run |
Jan 10 2014 Afternoon |
Lunch 5 |
5.0 mi 36:07 Run |
Jan 09 2014 Afternoon |
Lunch 5 |
5.0 mi 37:30 Run |
Jan 08 2014 Afternoon |
4 x 1mile Intervals |
6.0 mi 41:19 Run |
Jan 06 2014 Afternoon |
Lunch 5 |
5.0 mi 35:15 Run |
Jan 02 2014 Afternoon |
Lunch 5 |
5.0 mi 37:24 Run |
Jan 01 2014 Afternoon |
Treadmill 6 |
6.0 mi 44:25 Run |
Dec 31 2013 Afternoon |
Lunch 5 |
5.0 mi 34:22 Run |
Dec 29 2013 Afternoon |
Prairie Path Run |
7.0 mi 54:03 Run |
Dec 21 2013 Afternoon |
Saturday 5 |
5.0 mi 36:12 Run |
Dec 20 2013 Afternoon |
Lunch 5 |
5.0 mi 34:40 Run |
Dec 19 2013 Afternoon |
Lunch 5 |
5.0 mi 37:50 Run |
Dec 18 2013 Afternoon |
Lunch 5 |
5.0 mi 37:54 Run |
Dec 16 2013 Afternoon |
Lunch 5 |
5.0 mi 35:05 Run |
Dec 15 2013 Afternoon |
Midday 6 |
6.0 mi 45:15 Run |
Dec 12 2013 Afternoon |
Midday 6 |
6.0 mi 41:03 Run |
Dec 11 2013 Morning |
Lunch 5 |
5.0 mi 36:30 Run |
Dec 10 2013 Morning |
Lunch 5 |
5.0 mi 37:15 Run |
Dec 05 2013 Afternoon |
Lunch 4 |
4.0 mi 28:00 Run |
Dec 04 2013 Afternoon |
Lunch 5 w Pickups |
5.0 mi 35:09 Run |
Dec 03 2013 Afternoon |
Lunch 5 |
5.0 mi 37:24 Run |
Dec 01 2013 Morning |
Prairie Path Run |
7.0 mi 47:48 Run |
Nov 29 2013 Morning |
Easy Run |
6.0 mi 45:03 Run |