Date | Title | Details |
---|---|---|
Nov 27 2013 Afternoon |
Lunch 5 |
5.0 mi 38:28 Run |
Nov 26 2013 Afternoon |
Indoor Track Work |
4.0 mi 27:45 Run |
Nov 25 2013 Afternoon |
Lunch 5 |
5.0 mi 36:40 Run |
Nov 22 2013 Afternoon |
Lunch 5 w/ Strides |
5.0 mi 35:15 Run |
Nov 21 2013 Afternoon |
Lunch 5 |
5.0 mi 37:00 Run |
Nov 20 2013 Afternoon |
Lunch 5 |
5.0 mi 35:00 Run |
Nov 19 2013 Afternoon |
Lunch 5 |
5.0 mi 37:04 Run |
Nov 17 2013 Afternoon |
New Treadmill Run |
5.0 mi 36:45 Run |
Nov 15 2013 Afternoon |
Lunch 6 |
6.0 mi 43:57 Run |
Nov 13 2013 Afternoon |
Lunch 5 |
5.0 mi 37:23 Run |
Nov 12 2013 Afternoon |
Lunch 5 |
5.0 mi 37:00 Run |
Nov 11 2013 Afternoon |
Lunch 5 |
5.0 mi 35:00 Run |
Nov 09 2013 Morning |
Chanahon Run |
10.0 mi 1:17:15 Run |
Nov 07 2013 Afternoon |
Lunch 5 |
5.0 mi 34:35 Run |
Nov 05 2013 Afternoon |
Lunch 5 |
5.0 mi 36:18 Run |
Nov 03 2013 Afternoon |
Prairie Path Long |
8.0 mi 57:48 Run |
Nov 01 2013 Morning |
Lunch 5 |
5.0 mi 35:45 Run |
Oct 28 2013 Afternoon |
Lunch 5 |
5.0 mi 36:20 Run |
Oct 24 2013 Afternoon |
Lunch 5 |
5.0 mi 36:15 Run |
Oct 21 2013 Afternoon |
Lunch Track |
4.0 mi 30:00 Run |
Oct 19 2013 Morning |
Forte 5K |
5.13 mi 34:48 Run |
Oct 17 2013 Morning |
Pool Running |
30:00 Other |
Oct 16 2013 Afternoon |
Easy Run |
4.0 mi 30:24 Run |
Oct 15 2013 Afternoon |
Pool Running |
30:00 Other |
Oct 12 2013 Morning |
Warm Up and Cool Down |
2.0 mi 16:50 Run |