Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2013
Afternoon		 Lunch 6 6.0 mi
45:13
Run
Aug 08 2013
Afternoon		 Lunch 5 5.0 mi
37:29
Run
Aug 07 2013
Afternoon		 Lunch 5 5.0 mi
35:50
Run
Aug 06 2013
Afternoon		 Lunch 5 5.0 mi
39:06
Run
Aug 03 2013
Morning		 Run for the Riverfront 10K 8.23 mi
56:57
Run
Aug 01 2013
Afternoon		 Easy Run 4.0 mi
30:30
Run
Jul 31 2013
Afternoon		 Pre-Race Shakeout 4.0 mi
28:50
Run
Jul 30 2013
Afternoon		 Easy Run 5.0 mi
38:07
Run
Jul 28 2013
Afternoon		 Sunday Run 8.0 mi
59:57
Run
Jul 27 2013
Afternoon		 Saturday 6 6.0 mi
43:33
Run
Jul 26 2013
Afternoon		 Lunch 5 5.0 mi
38:57
Run
Jul 24 2013
Night		 Easy Run 5.0 mi
39:05
Run
Jul 23 2013
Morning		 Track work 7.5 mi
52:46
Run
Jul 21 2013
Morning		 Sunday Long 12.0 mi
1:32:13
Run
Jul 19 2013
Afternoon		 Lunch 5 5.0 mi
39:40
Run
Jul 18 2013
Afternoon		 Easy Run 4.0 mi
31:13
Run
Jul 17 2013
Afternoon		 Steady State Run 6.0 mi
41:27
Run
Jul 16 2013
Afternoon		 Lunch 5 5.0 mi
38:57
Run
Jul 14 2013
Afternoon		 Prairie Path Long 10.3 mi
1:19:50
Run
Jul 12 2013
Afternoon		 Lunch 5 5.25 mi
40:15
Run
Jul 11 2013
Afternoon		 Easy Run 4.0 mi
31:19
Run
Jul 10 2013
Afternoon		 8 x 400m Intervals 6.0 mi
42:24
Run
Jul 09 2013
Afternoon		 Lunch 5 5.0 mi
38:50
Run
Jul 07 2013
Afternoon		 Sunday Long 10.0 mi
1:17:09
Run
Jul 06 2013
Afternoon		 Midday 6 6.0 mi
45:18
Run