Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2014
Night		 Warm-up 1.25 mi
12:30
Run
Nov 29 2014
Morning		 Schaumburg Half Marathon 13.1 mi
1:26:44
Run
Nov 28 2014
Morning		 Easy Miles 3.0 mi
23:13
Run
Nov 26 2014
Morning		 Easy Miles 4.0 mi
30:20
Run
Nov 25 2014
Afternoon		 Lunch Miles 5.0 mi
38:30
Run
Nov 23 2014
Afternoon		 Sunday Intermeidiate 8.0 mi
1:00:18
Run
Nov 22 2014
Afternoon		 Easy Miles 5.0 mi
37:01
Run
Nov 20 2014
Afternoon		 Easy Miles 4.0 mi
31:30
Run
Nov 19 2014
Afternoon		 Treadmill Speedwork 6.5 mi
44:30
Run
Nov 18 2014
Afternoon		 Lunch Miles 5.0 mi
38:50
Run
Nov 16 2014
Morning		 Sunday Long 10.0 mi
1:14:49
Run
Nov 15 2014
Morning		 Saturday Tempo 7.0 mi
48:40
Run
Nov 14 2014
Afternoon		 Lunch Miles 4.0 mi
29:40
Run
Nov 13 2014
Afternoon		 Lunch Miles 4.0 mi
30:40
Run
Nov 12 2014
Afternoon		 5 x 1-mile Repeats 8.0 mi
54:23
Run
Nov 11 2014
Afternoon		 Lunch Miles 5.0 mi
36:07
Run
Nov 09 2014
Afternoon		 Sunday Long 10.0 mi
1:11:03
Run
Nov 07 2014
Afternoon		 Glen Ellyn Hills 5.0 mi
36:30
Run
Nov 06 2014
Afternoon		 Lunch Miles 4.0 mi
29:55
Run
Nov 05 2014
Afternoon		 6 x 800m Intervals 6.0 mi
48:00
Run
Nov 04 2014
Afternoon		 Lunch Miles 5.0 mi
38:08
Run
Nov 02 2014
Afternoon		 Sunday Intermeidiate 8.0 mi
56:18
Run
Nov 01 2014
Afternoon		 Saturday Miles 5.0 mi
37:27
Run
Oct 31 2014
Morning		 Lunch Miles 4.0 mi
29:10
Run
Oct 29 2014
Night		 6 x 800m Intervals 6.25 mi
46:00
Run