Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Sep 22 2012
Afternoon		 Easy 7 7.0 mi
54:44
Run
Sep 20 2012
Afternoon		 Easy Run 5.0 mi
40:12
Run
Sep 19 2012
Night		 "M" Pace Run 10.0 mi
1:12:11
Run
Sep 18 2012
Afternoon		 Easy Run 4.0 mi
32:10
Run
Sep 16 2012
Afternoon		 Prairie Path Long Run 16.0 mi
2:05:45
Run
Sep 14 2012
Night		 4 x 1mile Repeats 9.0 mi
1:10:10
Run
Sep 13 2012
Night		 Easy 4 4.0 mi
34:07
Run
Sep 12 2012
Night		 Steady State Run 11.0 mi
1:23:11
Run
Sep 11 2012
Afternoon		 Easy Run 6.0 mi
46:41
Run
Sep 10 2012
Afternoon		 Easy Run 4.0 mi
31:41
Run
Sep 07 2012
Night		 Track Workout 6.0 mi
44:41
Run
Sep 06 2012
Afternoon		 Easy Run 4.0 mi
32:48
Run
Sep 05 2012
Night		 Acceleration Run 13.1 mi
1:35:30
Run
Sep 04 2012
Night		 Easy Run 5.0 mi
39:15
Run
Sep 02 2012
Morning		 Prairie Path Long Run 18.0 mi
2:20:00
Run
Sep 01 2012
Afternoon		 Easy Run 7.0 mi
54:36
Run
Aug 30 2012
Afternoon		 Easy Run 5.4 mi
42:21
Run
Aug 29 2012
Night		 2 x 3 miles Tempo Run 11.0 mi
1:21:13
Run
Aug 28 2012
Afternoon		 Easy Run 4.0 mi
31:53
Run
Aug 26 2012
Morning		 Prairie Path Long Run 18.0 mi
2:19:26
Run
Aug 25 2012
Morning		 Easy 6 6.0 mi
46:45
Run
Aug 24 2012
Morning		 Steady State Run 11.0 mi
1:21:35
Run
Aug 23 2012
Night		 Easy 5 5.0 mi
40:28
Run
Aug 22 2012
Night		 Acceleration Run 12.0 mi
1:27:15
Run
Aug 21 2012
Afternoon		 Easy 4 4.0 mi
31:20
Run