Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Oct 28 2014
Afternoon		 Birthday Progression 5.5 mi
39:45
Run
Oct 27 2014
Afternoon		 Lunch Miles 5.0 mi
36:48
Run
Oct 25 2014
Afternoon		 Steady State Run 5.0 mi
34:36
Run
Oct 22 2014
Afternoon		 Lunch Miles 7.5 mi
58:50
Run
Oct 20 2014
Morning		 Lunch Miles 3.0 mi
21:30
Run
Oct 18 2014
Afternoon		 Recovery Run 3.0 mi
23:53
Run
Oct 12 2014
Morning		 2014 Chicago Marathon 26.2 mi
2:59:02
Run
Oct 11 2014
Afternoon		 Shake-Out Run 3.1 mi
23:00
Run
Oct 09 2014
Afternoon		 Easy Miles 3.0 mi
23:13
Run
Oct 08 2014
Morning		 Track Session 5.75 mi
42:23
Run
Oct 07 2014
Afternoon		 Easy Miles 5.0 mi
37:32
Run
Oct 05 2014
Afternoon		 Progession Run 8.0 mi
56:47
Run
Oct 04 2014
Afternoon		 Some Miles 4.0 mi
30:00
Run
Oct 03 2014
Afternoon		 Easy Miles 5.0 mi
35:59
Run
Oct 02 2014
Afternoon		 Easy Miles 4.0 mi
31:32
Run
Oct 01 2014
Morning		 8 x 800m Intervals 8.5 mi
1:02:10
Run
Sep 30 2014
Afternoon		 Lunch Miles 5.0 mi
38:05
Run
Sep 28 2014
Afternoon		 M Pace Miles 13.1 mi
1:35:19
Run
Sep 27 2014
Afternoon		 M Pace Miles 12.0 mi
1:23:04
Run
Sep 26 2014
Morning		 Easy Miles 6.0 mi
46:50
Run
Sep 24 2014
Night		 3 x 2-mile Intervals 9.0 mi
1:03:04
Run
Sep 23 2014
Afternoon		 Lunch Miles 6.0 mi
45:24
Run
Sep 21 2014
Afternoon		 Sunday Long 18.0 mi
2:13:50
Run
Sep 20 2014
Morning		 M Pace Miles 8.0 mi
56:26
Run
Sep 19 2014
Afternoon		 Easy Miles 6.0 mi
46:08
Run