Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Aug 29 2011
Morning		 Harvester Park Route (w/ extra 1/2 mile) 4.7 mi
34:55
Run
Aug 27 2011
Afternoon		 Prairie Path Run 7.0 mi
51:47
Run
Aug 25 2011
Afternoon		 55th St. Run (w 1.5 mile track loop) 5.1 mi
36:43
Run
Aug 24 2011
Afternoon		 Harvester Park Route (w/o extra 1/2 mile) 4.1 mi
29:04
Run
Aug 23 2011
Afternoon		 Treadmill Run 5.0 mi
38:12
Run
Aug 21 2011
Morning		 Windrunner 10K 6.27 mi
43:13
Run
Aug 19 2011
Afternoon		 Harvester Park Route (w/o extra 1/2 mile) 4.1 mi
31:12
Run
Aug 17 2011
Night		 Race Prep (Prairie Path) 6.2 mi
45:08
Run
Aug 16 2011
Afternoon		 Weekly Swim 1.0 mi
40:00
Swim
Aug 15 2011
Morning		 Double Loop Run (Countyline) 4.66 mi
34:12
Run
Aug 14 2011
Afternoon		 Prairie Path Run 6.0 mi
43:35
Run
Aug 12 2011
Afternoon		 Harvester Park Route (w/ extra 1/2 mile) 4.7 mi
34:10
Run
Aug 11 2011
Afternoon		 Weekly Swim 1.0 mi
40:00
Swim
Aug 10 2011
Afternoon		 55th St. Run (w mile track loop) 4.6 mi
34:20
Run
Aug 09 2011
Afternoon		 Big House Run 5.2 mi
38:35
Run
Aug 08 2011
Afternoon		 Indian Head Park Route 4.96 mi
37:15
Run
Aug 05 2011
Night		 Prairie Path Run 4.94 mi
36:12
Run
Aug 01 2011
Afternoon		 Harvester Park Route (w/o 1/2 mile extra) 4.1 mi
30:25
Run
Jul 28 2011
Night		 Prairie Path Run 6.3 mi
49:20
Run
Jul 27 2011
Afternoon		 Big House Run 5.2 mi
38:30
Run
Jul 26 2011
Afternoon		 Weekly Swim 1.0 mi
40:00
Swim
Jul 25 2011
Morning		 Harvester Park Route (w 1/2 mile extra) 4.7 mi
35:10
Run
Jul 23 2011
Night		 Prairie Path Run 6.0 mi
45:30
Run
Jul 22 2011
Afternoon		 Weekly Swim 1.0 mi
40:00
Swim
Jul 21 2011
Afternoon		 Treadmill Run 5.0 mi
36:03
Run