Workouts (Adam Krueger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2014 Morning |
Saturday Progression |
6.0 mi 42:55 Run |
| Aug 22 2014 Morning |
Easy Miles |
6.0 mi 46:20 Run |
| Aug 21 2014 Afternoon |
Lunch Miles |
6.0 mi 46:30 Run |
| Aug 20 2014 Afternoon |
Lunch Tempo |
8.0 mi 55:26 Run |
| Aug 20 2014 Morning |
Easy Morning Miles |
6.0 mi 46:12 Run |
| Aug 19 2014 Afternoon |
Easy Miles |
6.0 mi 46:44 Run |
| Aug 17 2014 Afternoon |
Sunday Long |
12.0 mi 1:32:23 Run |
| Aug 16 2014 Night |
Saturday Fartlek |
7.0 mi 50:46 Run |
| Aug 15 2014 Afternoon |
Lunch Miles |
6.0 mi 45:39 Run |
| Aug 14 2014 Afternoon |
Easy Miles |
5.0 mi 39:02 Run |
| Aug 13 2014 Afternoon |
200/200 Workout |
7.25 mi 52:22 Run |
| Aug 12 2014 Afternoon |
Lunch Miles |
5.0 mi 37:00 Run |
| Aug 10 2014 Afternoon |
Sunday Long |
14.0 mi 1:48:54 Run |
| Aug 09 2014 Morning |
Easy 5 |
5.0 mi 38:16 Run |
| Aug 08 2014 Afternoon |
Final Vacation Run |
8.0 mi 1:00:56 Run |
| Aug 07 2014 Morning |
Easy Miles |
6.75 mi 50:49 Run |
| Aug 06 2014 Morning |
6 x 1-mile Intervals |
10.0 mi 1:08:23 Run |
| Aug 05 2014 Morning |
Easy Miles |
6.0 mi 48:22 Run |
| Aug 03 2014 Afternoon |
Sunday Long |
14.0 mi 1:49:33 Run |
| Aug 02 2014 Morning |
Saturday Fartlek |
10.0 mi 1:13:47 Run |
| Aug 01 2014 Afternoon |
Lunch Miles |
6.0 mi 46:06 Run |
| Jul 31 2014 Afternoon |
Lunch Miles |
5.0 mi 39:19 Run |
| Jul 30 2014 Night |
Viking Sunset 5K |
5.4 mi 38:20 Run |
| Jul 30 2014 Afternoon |
Lunch Miles |
5.0 mi 39:21 Run |
| Jul 29 2014 Morning |
Easy Miles |
5.0 mi 37:41 Run |