Workouts (Adam Krueger)

Calendar - Statistics - Workouts
Date Title Details
Jul 27 2014
Afternoon		 Sunday Long 11.0 mi
1:24:26
Run
Jul 26 2014
Morning		 Saturday Tempo 9.3 mi
1:08:46
Run
Jul 25 2014
Afternoon		 Lunch Miles 6.0 mi
45:50
Run
Jul 24 2014
Afternoon		 Lunch Miles 5.0 mi
39:00
Run
Jul 23 2014
Afternoon		 8 x 800m 9.0 mi
1:03:30
Run
Jul 23 2014
Morning		 Easy Miles 5.0 mi
39:05
Run
Jul 22 2014
Afternoon		 Easy Miles 5.0 mi
38:03
Run
Jul 20 2014
Afternoon		 Sunday Long 10.0 mi
1:16:18
Run
Jul 19 2014
Afternoon		 Easy 5 5.0 mi
39:45
Run
Jul 16 2014
Morning		 Easy Miles 5.5 mi
43:12
Run
Jul 16 2014
Morning		 Easy Miles 5.0 mi
38:40
Run
Jul 15 2014
Afternoon		 Lunch Miles 6.0 mi
46:38
Run
Jul 13 2014
Afternoon		 Sunday Long 13.1 mi
1:37:46
Run
Jul 12 2014
Afternoon		 Easy Miles 5.0 mi
38:27
Run
Jul 11 2014
Afternoon		 Lunch Miles 6.0 mi
46:45
Run
Jul 10 2014
Afternoon		 Lunch Miles 5.0 mi
39:40
Run
Jul 09 2014
Afternoon		 Ladder Speedwork 8.5 mi
59:10
Run
Jul 08 2014
Night		 Easy 5 5.0 mi
38:40
Run
Jul 08 2014
Morning		 Lunch Miles 5.0 mi
39:05
Run
Jul 06 2014
Night		 Run #2 4.0 mi
31:00
Run
Jul 06 2014
Morning		 Milwaukee Color Run 3.1 mi
30:00
Run
Jul 05 2014
Morning		 Saturday Long 12.0 mi
1:33:41
Run
Jul 04 2014
Afternoon		 6 on the 4th 6.0 mi
41:34
Run
Jul 03 2014
Afternoon		 Lunch Miles 5.0 mi
38:40
Run
Jul 02 2014
Afternoon		 5 x 1-mile Intervals 8.0 mi
55:40
Run