Workouts (Josh Showalter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2016 Night |
VT Alumni Invite |
10.47 mi 25:10 Run |
| Sep 15 2016 Morning |
Pre meet @ black water |
9.5 mi Run |
| Sep 14 2016 Afternoon |
Short tempo |
9.6 mi 41:00 Run |
| Sep 13 2016 Afternoon |
Papaws -> back falwell trail loop |
11.0 mi 1:22:00 Run |
| Sep 12 2016 Morning |
Dark and early 400s |
10.5 mi 19:40 Run |
| Sep 11 2016 Morning |
Easy |
9.0 mi 1:05:00 Run |
| Sep 10 2016 Morning |
Long run at blackwater |
15.0 mi Run |
| Sep 09 2016 Afternoon |
Sunday loop |
10.5 mi 1:15:00 Run |
| Sep 08 2016 Morning |
Workout @ IM fields |
11.0 mi Run |
| Sep 07 2016 Afternoon |
Hot falwell run |
8.0 mi Run |
| Sep 06 2016 Morning |
Falwell |
10.0 mi 1:10:00 Run |
| Sep 05 2016 Afternoon |
Broken up tempo @ Blackwater |
14.0 mi Run |
| Sep 03 2016 Morning |
Long run at Blackwater |
14.0 mi 1:35:00 Run |
| Sep 02 2016 Afternoon |
(Untitled) |
8.0 mi 1:00:00 Run |
| Sep 01 2016 Afternoon |
UVA Duals |
11.19 mi 13:04 Run |
| Aug 31 2016 Afternoon |
Easy |
9.0 mi 1:05:00 Run |
| Aug 30 2016 Morning |
Prehab/Bands/Core/Pool @ Lahaye | Swim |
| Aug 30 2016 Morning |
Mileage day |
9.5 mi 1:10:00 Run |
| Aug 29 2016 Morning |
5:45am Hill repeats |
9.36 mi 43:00 Run |
| Aug 29 2016 Morning |
Strength training @ lahaye | Weights |
| Aug 28 2016 Night |
(Untitled) |
6.0 mi 42:00 Run |
| Aug 27 2016 Morning |
High Bridge |
12.0 mi 1:22:00 Run |
| Aug 11 2016 Morning |
Recovery run with Tommy |
12.0 mi 1:27:15 Run |
| Aug 10 2016 Night |
Solid steady run |
12.0 mi 1:16:00 Run |
| Aug 09 2016 Night |
Active recovery/core/lifting |
8.0 mi 30:00 Bike |