Workouts (Josh Showalter)

Calendar - Statistics - Workouts
Date Title Details
Aug 08 2011
Morning		 Distance Monday 8.0 mi
55:44
Run
Aug 06 2011
Night		 Long night run 8.7 mi
1:03:20
Run
Aug 05 2011
Night		 Miami Treadmill 5.4 mi
40:00
Run
Aug 03 2011
Night		 Royal Caribbean Cruise 5.22 mi
40:00
Run
Aug 02 2011
Night		 Royal Caribbean Gym 5.8 mi
40:00
Run
Aug 01 2011
Night		 Royal Caribbean Gym 5.3 mi
40:00
Run
Jul 31 2011
Night		 Miami Treadmill 5.3 mi
40:00
Run
Jul 30 2011
Afternoon		 Loop with Gambogi 5.4 mi
34:43
Run
Jul 28 2011
Night		 XC 4.0 mi
Run
Jul 27 2011
Night		 Night run 5.0 mi
37:50
Run
Jul 26 2011
Afternoon		 XC Preseason 5.0 mi
33:55
Run
Jul 23 2011
Night		 HOT 5.3 mi
40:00
Run
Jul 22 2011
Night		 Too hot 5.3 mi
40:00
Run
Jul 20 2011
Night		 Midnight Treadmill 6.55 mi
50:00
Run
Jul 19 2011
Night		 XC Preseason 4.85 mi
32:14
Run
Jul 18 2011
Night		 Standard Loop 5.5 mi
39:08
Run
Jul 16 2011
Night		 Long Run 8.66 mi
1:02:55
Run
Jul 14 2011
Afternoon		 XC Preseason 6.4 mi
42:40
Run
Jul 13 2011
Night		 GW/CC/WL 5.5 mi
33:23
Run
Jul 11 2011
Morning		 Worst run 5.5 mi
36:41
Run
Jul 09 2011
Afternoon		 Easy 3.5 mi
Run
Jul 08 2011
Afternoon		 Standard Gleedsville loop 5.5 mi
38:45
Run
Jul 07 2011
Afternoon		 XC Preseason 6.4 mi
40:35
Run
Jul 06 2011
Afternoon		 W&OD 5.0 mi
33:09
Run
Jul 04 2011
Afternoon		 Antigua Gym 5.5 mi
40:00
Run