Workouts (Josh Showalter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2016 Morning |
Old Waterford Rd. |
12.1 mi 1:28:00 Run |
| Aug 08 2016 Afternoon |
W&OD |
12.0 mi 1:23:00 Run |
| Aug 07 2016 Night |
Back in Leesburg |
6.0 mi 40:12 Run |
| Aug 07 2016 Morning |
Post church |
6.0 mi Run |
| Aug 06 2016 Morning |
Long run in Hatboro, PA |
14.0 mi 1:37:20 Run |
| Aug 05 2016 Morning |
LCXC time trial |
9.0 mi 58:30 Run |
| Aug 04 2016 Night |
(Untitled) |
3.0 mi Run |
| Aug 04 2016 Afternoon |
Lunch Break |
7.0 mi 48:40 Run |
| Aug 03 2016 Afternoon |
ROUGH |
12.0 mi Run |
| Aug 02 2016 Afternoon |
Lactic Threshold |
12.0 mi 41:20 Run |
| Aug 01 2016 Morning |
(Untitled) |
8.0 mi Run |
| Jul 31 2016 Night |
(Untitled) |
7.0 mi 49:00 Run |
| Jul 30 2016 Morning |
Humid af long-ish run in Richmond |
13.0 mi 1:25:00 Run |
| Jul 29 2016 Morning |
Easy morning run |
5.0 mi 34:15 Run |
| Jul 29 2016 Morning |
RVA |
7.8 mi 52:00 Run |
| Jul 28 2016 Afternoon |
(Untitled) |
7.0 mi 48:00 Run |
| Jul 27 2016 Morning |
Steady run/LT |
11.0 mi 1:09:15 Run |
| Jul 26 2016 Afternoon |
Hot W&OD run |
12.0 mi 1:23:36 Run |
| Jul 25 2016 Afternoon |
(Untitled) |
11.0 mi 1:16:10 Run |
| Jul 24 2016 Night |
(Untitled) |
10.0 mi 1:05:20 Run |
| Jul 23 2016 Afternoon |
Long run on the treadmill...Yeah I know |
13.0 mi 1:25:12 Run |
| Jul 23 2016 Morning |
Treadmill long run....Yeah I know |
13.0 mi 1:24:12 Run |
| Jul 22 2016 Afternoon |
Hot hot hot |
10.0 mi Run |
| Jul 21 2016 Afternoon |
Afternoon workout |
10.0 mi 1:02:51 Run |
| Jul 20 2016 Morning |
(Untitled) |
8.0 mi Run |