Workouts (Alex Bonus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2011 Morning |
Pool Run |
1:00:00 Swim |
| Sep 18 2011 Morning |
Long Run |
14.5 mi 1:37:00 Run |
| Sep 17 2011 Morning |
RACE! |
10.0 mi 28:23 Run |
| Sep 16 2011 Morning |
Morning run |
3.0 mi Run |
| Sep 16 2011 Morning |
Course run |
5.5 mi 41:00 Run |
| Sep 15 2011 Morning |
Fartlek |
9.3 mi 40:00 Run |
| Sep 14 2011 Morning |
Off Day Run |
6.0 mi 45:00 Run |
| Sep 13 2011 Morning |
Repeats |
10.0 mi 30:21 Run |
| Sep 12 2011 Morning |
Weights and Run! |
3.0 mi Run |
| Sep 12 2011 Morning |
Run |
6.75 mi Run |
| Sep 11 2011 Morning |
Long Run |
12.0 mi Run |
| Sep 10 2011 Morning |
Hills! |
12.0 mi Run |
| Sep 09 2011 Afternoon |
Run |
5.0 mi 37:30 Run |
| Sep 08 2011 Morning |
Easy run |
3.0 mi Run |
| Sep 08 2011 Morning |
Fartleks |
9.78 mi 36:00 Run |
| Sep 07 2011 Afternoon |
Run |
8.0 mi 1:02:00 Run |
| Sep 07 2011 Morning |
Bike and weights |
30:00 Bike |
| Sep 06 2011 Morning |
Easy run |
3.0 mi Run |
| Sep 06 2011 Morning |
800 repeats |
9.5 mi 26:34 Run |
| Sep 05 2011 Afternoon |
4 mile road |
8.5 mi 1:00:00 Run |
| Sep 05 2011 Morning |
Weights | Run |
| Sep 04 2011 Morning |
Long run!!! |
13.0 mi 1:28:00 Run |
| Sep 03 2011 Morning |
Run |
5.5 mi 40:00 Run |
| Sep 02 2011 Morning |
Race! |
8.85 mi 21:47 Run |
| Sep 01 2011 Morning |
Elliptical |
30:00 Elliptical |