Workouts (Alex Bonus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Morning |
Fort laps. |
7.0 mi 52:00 Run |
| Aug 31 2011 Afternoon |
Run |
6.0 mi Run |
| Aug 31 2011 Morning |
Weights & Run |
2.5 mi 20:00 Run |
| Aug 30 2011 Afternoon |
LT Miles |
10.0 mi 33:38 Run |
| Aug 30 2011 Morning |
Shakeout |
3.0 mi Run |
| Aug 29 2011 Morning |
Bike & Weights |
17.0 mi 1:00:00 Bike |
| Aug 28 2011 Morning |
Long run |
10.0 mi Run |
| Aug 27 2011 Morning |
HILLS! |
12.0 mi Run |
| Aug 26 2011 Morning |
Pool Run |
30:00 Swim |
| Aug 26 2011 Morning |
Run |
7.0 mi 49:00 Run |
| Aug 25 2011 Morning |
LT Run @ the Fort |
10.5 mi Run |
| Aug 25 2011 Morning |
Fanning Spring! |
30:00 Run |
| Aug 24 2011 Morning |
Aqua Jog & Weights |
45:00 Swim |
| Aug 24 2011 Morning |
RUn at Fanning Springs |
8.0 mi Run |
| Aug 23 2011 Morning |
LT Run at Treaty |
10.5 mi 33:49 Run |
| Aug 23 2011 Morning |
Aqua Jog |
30:00 Swim |
| Aug 22 2011 Morning |
Aqua Jog and Weights |
1:00:00 Swim |
| Aug 21 2011 Morning |
Long run @ Guana |
9.0 mi Run |
| Aug 20 2011 Morning |
LT Run! |
9.0 mi 29:35 Run |
| Aug 19 2011 Afternoon |
Aqua Jog |
1:00:00 Run |
| Aug 18 2011 Night |
LT Fartlek |
10.0 mi Run |
| Aug 18 2011 Morning |
Aqua jog |
30:00 Swim |
| Aug 17 2011 Morning |
Aqua Jog & Lift |
45:00 Swim |
| Aug 17 2011 Morning |
Run & Aqua Jog |
5.12 mi 36:55 Run |
| Aug 17 2011 Morning |
Aqua Jog |
30:00 Swim |