Workouts (Alex Bonus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2011 Morning |
Pool Run |
32:00 Swim |
| Aug 16 2011 Morning |
LT Repeats! |
10.0 mi 28:15 Run |
| Aug 15 2011 Afternoon |
Pool Run Redux |
1:00:00 Swim |
| Aug 15 2011 Morning |
Weights | Weights |
| Aug 15 2011 Morning |
Pool run with team! |
30:00 Swim |
| Aug 14 2011 Morning |
Team run |
7.0 mi Run |
| Aug 13 2011 Morning |
Treaty! |
9.25 mi 23:45 Run |
| Aug 12 2011 Morning |
OCean run! |
1:00:00 Swim |
| Aug 11 2011 Morning |
(Untitled) |
5.0 mi 35:12 Run |
| Aug 10 2011 Night |
Weights | Weights |
| Aug 10 2011 Morning |
Run w/ Derek |
6.0 mi 41:00 Run |
| Aug 09 2011 Night |
(Untitled) |
8.25 mi 16:43 Run |
| Aug 08 2011 Night |
Bike |
30:00 Bike |
| Aug 08 2011 Night |
Run |
5.0 mi 34:30 Run |
| Aug 08 2011 Morning |
Weights | Weights |
| Aug 07 2011 Night |
(Untitled) |
9.0 mi 1:03:15 Run |
| Aug 06 2011 Morning |
LT RUN AGAIN |
9.25 mi 24:15 Run |
| Aug 05 2011 Morning |
Run |
5.0 mi Run |
| Aug 04 2011 Morning |
Ocean Fartlek!! |
1:00:00 Run |
| Aug 03 2011 Afternoon |
Bike |
1:00:00 Run |
| Aug 03 2011 Morning |
Nice Run |
5.0 mi Run |
| Aug 02 2011 Afternoon |
LT Runs |
8.25 mi 17:36 Run |
| Aug 01 2011 Night |
August 1st!!! | Weights |
| Aug 01 2011 Night |
Bike |
45:00 Bike |
| Aug 01 2011 Night |
Post Rain! |
5.5 mi 38:00 Run |