Workouts (Alex Bonus)

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2011
Morning		 Weights Weights
Jul 10 2011
Morning		 New trails! 7.5 mi
54:00
Run
Jul 08 2011
Afternoon		 Weights Weights
Jul 08 2011
Afternoon		 Run 5.45 mi
36:15
Run
Jul 08 2011
Afternoon		 Pool Run 40:00
Swim
Jul 07 2011
Night		 Camanchee Cove w/ Mike 6.0 mi
34:29
Run
Jul 06 2011
Morning		 Aqua jog 1:00:00
Swim
Jul 05 2011
Morning		 Run 5.0 mi
25:20
Run
Jul 05 2011
Morning		 Swim 30:00
Swim
Jul 03 2011
Morning		 Aqua jog! 50:00
Swim
Jul 02 2011
Morning		 Run w/ Coach, Mike, Chad, Laura and Richard 8.25 mi
59:18
Run
Jul 01 2011
Morning		 Run 6.5 mi
32:36
Run
Jul 01 2011
Morning		 Aqua jog! 50:00
Swim
Jun 30 2011
Morning		 Run with Mike! 5.0 mi
32:37
Run
Jun 30 2011
Morning		 Weights Weights
Jun 29 2011
Morning		 Work 3.0 mi
Run
Jun 29 2011
Morning		 Pool 1:00:00
Run
Jun 28 2011
Morning		 Run 4.0 mi
28:45
Run
Jun 28 2011
Morning		 Pool Run 30:00
Run
Jun 27 2011
Morning		 Lifeguarding 1.25 mi
Swim
Jun 27 2011
Morning		 RSR 6.95 mi
Run
Jun 27 2011
Morning		 10 minute Abs!! Weights
Jun 27 2011
Morning		 RSR 1.09 mi
Swim
Jun 23 2011
Morning		 (Untitled) 6.5 mi
Run
Jun 22 2011
Morning		 Long day ... 8.5 mi
Run