Workouts (Alex Bonus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 07 2011 Morning |
Lifeguarding |
0.5 mi Swim |
| Jun 07 2011 Morning |
Work |
2.5 mi Run |
| Jun 06 2011 Afternoon |
RSR |
5.0 mi Run |
| Jun 06 2011 Afternoon |
RSR |
2.0 mi Swim |
| Jun 06 2011 Morning |
Lifeguarding |
0.5 mi Run |
| Jun 05 2011 Night |
Bike |
18.0 mi 1:00:00 Bike |
| Jun 05 2011 Night |
Little Run |
1.0 mi Run |
| Jun 05 2011 Afternoon |
HARDCORE ABS | Weights |
| Jun 05 2011 Morning |
Work |
3.0 mi Run |
| Jun 03 2011 Afternoon |
Run-Swim-Runs! |
5.0 mi Run |
| Jun 03 2011 Afternoon |
Run-Swim-Run! |
1.0 mi Swim |
| Jun 03 2011 Afternoon |
Weights | Weights |
| Jun 03 2011 Morning |
Lifeguard |
0.4 mi Swim |
| Jun 02 2011 Night |
Bike |
19.0 mi 1:00:00 Bike |
| Jun 02 2011 Morning |
Lifeguarding |
1.17 mi Run |
| Jun 01 2011 Night |
Abs! | Weights |
| Jun 01 2011 Night |
Bike |
19.0 mi 1:00:00 Bike |
| Jun 01 2011 Morning |
Work |
2.5 mi Run |