Workouts (Coach Puterio)

Calendar - Statistics - Workouts
Date Title Details
Jul 13 2011
Morning		 Course and Morven 2.35 mi
23:07
Run
Jul 12 2011
Afternoon		 Potomac Crossing Run 3.4 mi
27:27
Run
Jul 09 2011
Morning		 Weight Program, Running 1.15 mi
9:32
Weights
Jul 07 2011
Afternoon		 Through town and down the trail 4.15 mi
35:39:54
Run
Jul 03 2011
Morning		 Another Day of Hills 2.65 mi
27:25:04
Run
Jul 02 2011
Morning		 Hills, Hills and More Hills 1.0 mi
Other
Jun 30 2011
Morning		 Another Potomac Crossing Run 3.5 mi
27:20:00
Run
Jun 28 2011
Night		 Potomac Crossing Run 3.45 mi
26:46:17
Run
Jun 24 2011
Afternoon		 June 24 usual run 3.66 mi
29:15:38
Run
Jun 23 2011
Morning		 June 23 regular run 3.66 mi
29:20:03
Run