Date | Title | Details |
---|---|---|
May 20 2012 Morning |
(Untitled) |
4.51 mi 29:44 Run |
Mar 26 2012 Morning |
(Untitled) |
8.36 mi 1:00:00 Run |
Mar 20 2012 Morning |
(Untitled) |
9.46 mi 1:05:30 Run |
Mar 19 2012 Morning |
(Untitled) |
8.43 mi 57:35 Run |
Mar 13 2012 Morning |
(Untitled) |
3.11 mi Run |
Mar 12 2012 Morning |
(Untitled) |
6.0 mi 43:00 Run |
Mar 11 2012 Morning |
(Untitled) |
12.2 mi 1:28:40 Run |
Mar 09 2012 Morning |
(Untitled) |
7.2 mi 52:00 Run |
Mar 08 2012 Morning |
My life as a 10k runner |
8.47 mi Run |
Mar 07 2012 Morning |
(Untitled) |
8.5 mi 1:03:00 Run |
Mar 06 2012 Morning |
(Untitled) |
5.49 mi Run |
Mar 05 2012 Morning |
Zoo |
7.0 mi 50:00 Run |
Mar 04 2012 Morning |
Running in Canada |
7.0 mi 51:12 Run |
Mar 03 2012 Morning |
tempo |
7.1 mi Run |
Mar 02 2012 Morning |
(Untitled) |
6.8 mi 48:00 Run |
Mar 01 2012 Morning |
Thursday workout |
6.98 mi Run |
Feb 28 2012 Morning |
Tuesday workout |
9.43 mi Run |
Feb 27 2012 Afternoon |
(Untitled) |
7.2 mi 52:00 Run |
Feb 27 2012 Morning |
(Untitled) |
3.51 mi 23:20 Run |
Feb 25 2012 Morning |
Conferences |
3.24 mi 15:00 Run |
Feb 23 2012 Morning |
Short turnover intervals |
4.18 mi Run |
Feb 21 2012 Morning |
(Untitled) |
5.3 mi Run |
Feb 20 2012 Morning |
Monday |
6.1 mi 43:30 Run |
Feb 19 2012 Morning |
Roland to Falls Road |
12.15 mi 1:25:10 Run |
Feb 18 2012 Morning |
Armory |
3.55 mi 25:12 Run |