Date | Title | Details |
---|---|---|
Dec 24 2011 Morning |
Workout |
6.52 mi 42:06 Run |
Dec 23 2011 Morning |
CFP Five Miler |
8.47 mi 1:01:14 Run |
Dec 22 2011 Morning |
Intervals |
1.99 mi Run |
Dec 22 2011 Morning |
Post-Workout Run |
4.0 mi 27:03 Run |
Dec 21 2011 Morning |
Elm Tree Farm & Water Street |
8.4 mi 57:34 Run |
Dec 20 2011 Morning |
Droppin some intervals |
3.23 mi Run |
Dec 19 2011 Morning |
Carnegie Round Two |
7.42 mi 52:07 Run |
Dec 18 2011 Morning |
Carnegie Abbey Golf Course |
7.65 mi 54:57 Run |
Dec 09 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
Dec 07 2011 Morning |
(Untitled) |
6.5 mi 47:00 Run |
Dec 03 2011 Morning |
(Untitled) |
5.1 mi 37:05 Run |
Dec 02 2011 Morning |
(Untitled) |
4.2 mi 30:00 Run |
Dec 01 2011 Morning |
(Untitled) |
4.12 mi Run |
Nov 30 2011 Morning |
(Untitled) |
6.2 mi 45:00 Run |
Nov 29 2011 Morning |
300s Workout |
6.98 mi Run |
Nov 28 2011 Morning |
(Untitled) |
7.0 mi 50:00 Run |
Nov 26 2011 Morning |
Workout |
6.78 mi 27:27 Run |
Nov 25 2011 Morning |
Common Fence Point |
8.94 mi 1:02:00 Run |
Nov 24 2011 Morning |
NewportFed Pie Run |
8.0 mi 48:03 Run |
Nov 23 2011 Morning |
(Untitled) |
7.1 mi 50:56 Run |
Nov 22 2011 Morning |
(Untitled) |
7.0 mi 50:11 Run |
Nov 20 2011 Morning |
(Untitled) |
9.6 mi 1:10:00 Run |
Nov 17 2011 Morning |
(Untitled) |
5.99 mi Run |
Nov 16 2011 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
Nov 15 2011 Morning |
(Untitled) |
7.26 mi Run |