Date | Title | Details |
---|---|---|
Jul 31 2011 Morning |
pick ups |
5.0 mi Run |
Jul 30 2011 Morning |
hills |
4.5 mi Run |
Jul 29 2011 Morning |
(Untitled) |
5.5 mi Run |
Jul 26 2011 Morning |
(Untitled) |
8.0 mi Run |
Jul 24 2011 Afternoon |
quick treadmill run |
3.5 mi Run |
Jul 24 2011 Morning |
core |
20:00 Weights |
Jul 22 2011 Morning |
(Untitled) |
6.0 mi Run |
Jul 21 2011 Morning |
pick ups |
4.0 mi Run |
Jul 21 2011 Morning |
core |
10:00 Weights |
Jul 18 2011 Morning |
sooo hot |
4.6 mi Run |
Jul 16 2011 Morning |
(Untitled) |
4.0 mi Run |
Jul 13 2011 Morning |
long run |
7.2 mi Run |
Jul 12 2011 Morning |
short run and core |
2.0 mi 20:00 Run |
Jul 10 2011 Morning |
light run |
3.4 mi Run |
Jul 08 2011 Morning |
hills |
4.0 mi Run |
Jul 07 2011 Afternoon |
treadmill |
5.2 mi Run |
Jul 05 2011 Morning |
(Untitled) |
5.0 mi Run |
Jun 30 2011 Morning |
(Untitled) |
5.0 mi Run |
Jun 29 2011 Morning |
easy run |
3.5 mi Run |
Jun 27 2011 Night |
neighborhood loop |
4.3 mi Run |
Jun 26 2011 Morning |
treadmill |
2.5 mi Run |
Jun 25 2011 Morning |
Tempo run |
45:00 Run |
Jun 22 2011 Morning |
ab workout |
20:00 Other |
Jun 21 2011 Night |
casual run |
2.0 mi Run |
Jun 13 2011 Morning |
(Untitled) |
3.0 mi Run |