Workouts (Kevin Clements)

Calendar - Statistics - Workouts
Date Title Details
Sep 25 2012
Morning		 Mile Repeats 7.84 mi
57:42
Run
Sep 24 2012
Morning		 mid-distance 8.3 mi
59:10
Run
Sep 22 2012
Afternoon		 Bull Run 6.3 mi
48:40
Run
Sep 21 2012
Afternoon		 very easy pre race 1.6 mi
14:00
Run
Sep 20 2012
Morning		 Golf course 4.5 mi
38:10
Run
Sep 19 2012
Afternoon		 400's at kinder 6.98 mi
52:51
Run
Sep 18 2012
Afternoon		 Before storm run 2.51 mi
20:00
Run
Sep 17 2012
Morning		 Distance + hills 10.85 mi
1:26:25
Run
Sep 15 2012
Morning		 easy at sandy point 5.0 mi
45:00
Run
Sep 14 2012
Afternoon		 South Carroll Invite 6.6 mi
56:37
Run
Sep 13 2012
Afternoon		 rite aid-back old county 5.3 mi
43:11
Run
Sep 12 2012
Afternoon		 mile repeats 8.0 mi
1:00:07
Run
Sep 11 2012
Morning		 easy day around trails 5.75 mi
50:00
Run
Sep 10 2012
Morning		 3/1 run - Devonshire to East West 11.0 mi
1:20:00
Run
Sep 08 2012
Afternoon		 shake off run 2.2 mi
18:47
Run
Sep 08 2012
Morning		 Workout @ AACC 5.31 mi
42:25
Run
Sep 08 2012
Morning		 biking the trail and back 7.0 mi
40:00
Bike
Sep 06 2012
Afternoon		 Bridge and back 5.6 mi
45:23
Run
Sep 05 2012
Morning		 Chesapeake Meet 6.1 mi
47:51
Run
Sep 04 2012
Afternoon		 Pre race run 5.0 mi
43:20
Run
Sep 03 2012
Morning		 distance day south 11.25 mi
1:30:00
Run
Sep 01 2012
Morning		 seahawk invite 6.35 mi
45:08
Run
Aug 31 2012
Afternoon		 easy pre race run 4.6 mi
37:25
Run
Aug 30 2012
Morning		 tempo workout @ kinder 6.25 mi
55:00
Run
Aug 29 2012
Afternoon		 easy 5.0 mi
40:00
Run