
Date | Title | Details |
---|---|---|
Feb 25 2014 Afternoon |
Buchanan 6er |
6.0 mi 38:10 Run |
Feb 23 2014 Morning |
Harrison Loop and Strides |
5.4 mi 33:00 Run |
Feb 22 2014 Morning |
Teddy - Key Bridge - Crescent |
7.6 mi 50:30 Run |
Feb 20 2014 Morning |
Track Workout |
6.0 mi 37:13 Run |
Feb 19 2014 Morning |
Buchanan Run |
6.0 mi 37:10 Run |
Feb 18 2014 Afternoon |
Run + Strides |
5.0 mi 33:47 Run |
Feb 16 2014 Morning |
Stupid |
3.3 mi 22:22 Run |
Feb 15 2014 Morning |
Whole Foods |
5.05 mi 34:36 Run |
Feb 12 2014 Morning |
Track Workout |
5.25 mi 32:56 Run |
Feb 11 2014 Morning |
Blubber Run |
4.75 mi 31:23 Run |
Feb 10 2014 Morning |
Custis East out and Back |
5.0 mi 32:19 Run |
Feb 09 2014 Morning |
Harrison Loop and strides |
5.0 mi 33:50 Run |
Feb 07 2014 Morning |
Washington Blvd Loop |
7.0 mi 46:47 Run |
Feb 05 2014 Morning |
Lincoln Memorial Out and Back |
5.0 mi 34:43 Run |
Feb 04 2014 Morning |
Cap Crescent |
5.0 mi 33:11 Run |
Feb 02 2014 Morning |
George Mason Loop + Strides |
5.0 mi 32:00 Run |
Feb 01 2014 Morning |
Crescent out and back |
7.0 mi 48:24 Run |
Jan 30 2014 Morning |
Ice Run |
5.0 mi 34:16 Run |
Jan 27 2014 Morning |
Ashton Heights |
3.2 mi 21:56 Run |
Jan 26 2014 Morning |
Fort CF Smith Run |
5.8 mi 39:55 Run |
Jan 25 2014 Morning |
Jog |
1.25 mi 9:00 Run |
Jan 21 2014 Morning |
Custis to Rosslyn |
5.0 mi 34:40 Run |
Jan 20 2014 Morning |
Custis to WOD to Bluemont |
5.0 mi 32:15 Run |
Jan 18 2014 Morning |
Dumbarton 6.5 |
6.5 mi 45:40 Run |
Jan 17 2014 Morning |
Crescent |
5.0 mi 34:05 Run |