Workouts (Justin Timmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2010 Morning |
(Untitled) |
10.0 mi 1:37:30 Run |
| Apr 16 2010 Afternoon |
Weights | Weights |
| Apr 15 2010 Afternoon |
Fast 5K - Peninsula Park |
3.11 mi 23:40 Run |
| Apr 14 2010 Morning |
Strength Training | Weights |
| Apr 12 2010 Night |
Strength Training | Weights |
| Apr 11 2010 Morning |
(Untitled) |
9.0 mi 1:29:10 Run |
| Sep 20 2008 Afternoon |
3.5 miles | Run |
| Sep 20 2008 Afternoon |
3.5 miles |
3.5 mi 29:35 Run |
| Sep 18 2008 Night |
6 miles - U of P |
6.0 mi 54:51 Run |
| Sep 13 2008 Afternoon |
14 Miles - Hilly |
14.0 mi 2:16:00 Run |
| Sep 05 2008 Morning |
13 miles - Over St John's Bridge |
13.0 mi 2:08:00 Run |
| Sep 02 2008 Night |
4 miles - Alberta Park |
4.0 mi 34:36 Run |
| Aug 31 2008 Morning |
8 miles - Waterfront Run |
8.0 mi 1:15:00 Run |
| Aug 29 2008 Morning |
4 miles Alberta Park |
4.0 mi 33:58 Run |
| Aug 27 2008 Night |
6 miles - U of P with Aiden (in the stroller) |
6.0 mi 58:18 Run |
| Aug 26 2008 Night |
4 Miles Faster |
4.0 mi 34:06 Run |
| Aug 23 2008 Afternoon |
10 Miles - Over St Johns Bridge and Back |
10.0 mi 1:44:00 Run |
| Aug 22 2008 Night |
Overlook |
3.0 mi 28:00 Run |
| Aug 18 2008 Night |
Home to Waterfront Loop plus some! |
9.0 mi 1:25:00 Run |
| Aug 16 2008 Afternoon |
Peninsula-Alberta Parks |
5.0 mi 48:00 Run |
| Aug 14 2008 Night |
Treadmill |
6.0 mi 1:00:00 Run |
| Aug 11 2008 Night |
Peninsula-Alberta Parks |
5.0 mi 48:00 Run |
| Aug 09 2008 Morning |
River Run |
8.0 mi 1:20:00 Run |
| Aug 07 2008 Night |
Peninsula-Alberta Parks |
6.0 mi 50:00 Run |
| Aug 05 2008 Morning |
Peninsula-Alberta Parks |
5.0 mi Run |