Workouts (Alexander Hennie-Roed)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2011
Morning		 Conditioning 2.0 mi
18:00
Run
Dec 12 2011
Morning		 Our Lady Trail run 7.0 mi
1:05:00
Run
Dec 09 2011
Morning		 Headlamp Run 4.5 mi
35:00
Run
Dec 08 2011
Morning		 Conditioning 6.5 mi
1:06:00
Run
Dec 07 2011
Morning		 Conditioning 2.0 mi
19:05
Run
Dec 05 2011
Morning		 Conditioning 5.0 mi
40:33
Run
Dec 04 2011
Afternoon		 Woodland 5K 3.11 mi
36:05
Run
Dec 01 2011
Morning		 Conditioning 4.0 mi
30:00
Run
Nov 30 2011
Night		 Youth Group Flag Tag 1:15:00
Run
Nov 30 2011
Morning		 Conditioning 4.5 mi
38:05
Run
Nov 28 2011
Morning		 Conditioning 5.0 mi
41:09
Run
Nov 21 2011
Morning		 Home 4.0 mi
32:46
Run
Nov 16 2011
Morning		 Conditioning 5.0 mi
39:00
Run
Nov 09 2011
Morning		 Soccer Conditioning 1.0 mi
41:17
Run
Nov 08 2011
Morning		 Basketball 2:00:00
Run
Nov 07 2011
Morning		 Basketball 2:00:00
Run
Nov 04 2011
Morning		 Pre-Race 3.0 mi
30:00
Run
Nov 03 2011
Morning		 Practice 3.0 mi
30:00
Run
Nov 02 2011
Morning		 Practice 1.0 mi
17:30
Run
Nov 01 2011
Morning		 Peidmont Park 4.0 mi
30:00
Run
Oct 31 2011
Morning		 Practice 3.0 mi
30:00
Run
Oct 28 2011
Morning		 Practice 3.0 mi
30:00
Run
Oct 27 2011
Morning		 Regional Meet 5.11 mi
45:34
Run
Oct 18 2011
Morning		 Practice 4.0 mi
30:00
Run
Oct 10 2011
Afternoon		 Off-Day Practice 5.0 mi
41:52
Run