Date | Title | Details |
---|---|---|
Oct 01 2012 Morning |
UA run |
5.4 mi 41:00 Run |
Sep 30 2012 Morning |
long run with jade on the CT |
11.0 mi 1:26:00 Run |
Sep 29 2012 Morning |
easy run at VHS |
5.0 mi Run |
Sep 28 2012 Morning |
race- paul short |
7.23 mi 24:51 Run |
Sep 27 2012 Afternoon |
shakeout run |
3.0 mi Run |
Sep 26 2012 Morning |
yoga | Other |
Sep 26 2012 Morning |
pool running |
20:00 Swim |
Sep 25 2012 Morning |
workout at druid |
7.3 mi 20:01 Run |
Sep 24 2012 Morning |
Off- hamstring bothering me | Run |
Sep 23 2012 Morning |
long run at patpasco |
10.0 mi 1:33:00 Run |
Sep 22 2012 Night |
easy run |
4.0 mi 33:15 Run |
Sep 21 2012 Afternoon |
workout at herring run |
9.3 mi 26:50 Run |
Sep 20 2012 Afternoon |
recovery day |
6.3 mi Run |
Sep 20 2012 Morning |
pool run |
30:00 Swim |
Sep 19 2012 Morning |
cross training |
30:00 Bike |
Sep 18 2012 Morning |
workout-mile cutdowns |
6.0 mi Run |
Sep 17 2012 Afternoon |
UA run |
6.15 mi 49:10 Run |
Sep 16 2012 Morning |
long run |
10.0 mi 1:26:00 Run |
Sep 15 2012 Morning |
Navy Meet |
7.43 mi 1:00:39 Run |
Sep 14 2012 Morning |
shake out run |
4.0 mi Run |
Sep 13 2012 Afternoon |
easy workout |
5.61 mi Run |
Sep 12 2012 Afternoon |
cross training |
18.0 mi 45:00 Bike |
Sep 12 2012 Morning |
Yoga |
1:00:00 Other |
Sep 11 2012 Afternoon |
work out at zoo mansion |
8.22 mi 1:07:45 Run |
Sep 10 2012 Afternoon |
UA run, out and back on gilman and added on |
5.2 mi 40:00 Run |