| Date | Title | Details |
|---|---|---|
| Sep 09 2012 Morning |
long run |
10.0 mi 1:20:40 Run |
| Sep 08 2012 Afternoon |
distance run |
5.0 mi 40:38 Run |
| Sep 07 2012 Afternoon |
Workout |
5.58 mi Run |
| Sep 06 2012 Afternoon |
run w/ hill sprints |
6.5 mi 52:00 Run |
| Sep 05 2012 Night |
(Untitled) | Weights |
| Sep 05 2012 Afternoon |
recovery day |
6.0 mi 51:00 Run |
| Sep 05 2012 Morning |
Yoga | Other |
| Sep 04 2012 Afternoon |
workout at druid |
7.94 mi 29:58 Run |
| Sep 02 2012 Morning |
(Untitled) |
9.0 mi 1:22:00 Run |
| Sep 01 2012 Morning |
recovery/distance run |
5.2 mi Run |
| Sep 01 2012 Morning |
swimm |
1.24 mi 40:00 Swim |
| Aug 31 2012 Night |
(Untitled) | Weights |
| Aug 31 2012 Afternoon |
baltimore metroooos |
6.6 mi 21:58 Run |
| Aug 30 2012 Afternoon |
shake outttt |
3.5 mi 30:00 Run |
| Aug 30 2012 Morning |
Pool Run |
40:00 Swim |
| Aug 29 2012 Morning |
Yogaaaa |
1:00:00 Other |
| Aug 29 2012 Morning |
cross trained |
30:00 Bike |
| Aug 28 2012 Afternoon |
Workout |
7.0 mi Run |
| Aug 28 2012 Morning |
team lift |
1:00:00 Weights |
| Aug 27 2012 Afternoon |
out and back on the NCR |
6.5 mi 50:00 Run |
| Aug 27 2012 Morning |
pool workout |
40:00 Swim |
| Aug 26 2012 Morning |
long runn |
9.0 mi 1:20:00 Run |
| Aug 25 2012 Afternoon |
easyier day with 6 hill sprints and core |
5.0 mi Run |
| Aug 25 2012 Morning |
pool run |
40:00 Swim |
| Aug 24 2012 Afternoon |
Time trial |
5.0 mi 12:48 Run |