Date | Title | Details |
---|---|---|
Aug 02 2012 Morning |
threshold |
7.0 mi Run |
Aug 01 2012 Morning |
easy run at VHS |
7.0 mi Run |
Jul 31 2012 Morning |
UA |
6.3 mi Run |
Jul 31 2012 Morning |
(Untitled) |
14.0 mi 1:05:00 Bike |
Jul 30 2012 Morning |
(Untitled) |
1.99 mi 1:00:00 Swim |
Jul 30 2012 Morning |
(Untitled) |
4.0 mi Run |
Jul 29 2012 Morning |
(Untitled) |
10.0 mi Bike |
Jul 28 2012 Morning |
bruised foot | Other |
Jul 27 2012 Morning |
Christie Hoffman Park |
6.0 mi Run |
Jul 27 2012 Morning |
(Untitled) |
0.93 mi Swim |
Jul 26 2012 Morning |
tempo run |
4.0 mi Run |
Jul 25 2012 Morning |
recovery day |
4.0 mi Run |
Jul 24 2012 Afternoon |
easy barefoot run |
3.0 mi Run |
Jul 24 2012 Morning |
high bridge hill- UA |
4.5 mi Run |
Jul 23 2012 Morning |
day off | Other |
Jul 22 2012 Morning |
long run |
10.5 mi 1:24:03 Run |
Jul 21 2012 Morning |
out and back on CT |
5.0 mi 38:50 Run |
Jul 20 2012 Afternoon |
swim |
2.05 mi 1:00:00 Swim |
Jul 20 2012 Morning |
easy 5 |
5.0 mi 40:00 Run |
Jul 19 2012 Morning |
tempo |
6.0 mi Run |
Jul 18 2012 Night |
swim |
0.75 mi 25:00 Swim |
Jul 18 2012 Morning |
HOTTTT |
3.0 mi Run |
Jul 17 2012 Morning |
Buffalo Hallow- UA |
6.4 mi 51:56 Run |
Jul 16 2012 Morning |
Easy 6 |
6.0 mi Run |
Jul 15 2012 Morning |
long run |
10.3 mi Run |