Date | Title | Details |
---|---|---|
Jul 23 2014 Morning |
Gilman + 200s |
5.0 mi 36:00 Run |
Jul 22 2014 Morning |
(Untitled) |
50:00 Swim |
Jul 21 2014 Morning |
UA run at NCR |
6.0 mi 37:00 Run |
Jul 21 2014 Morning |
(Untitled) |
45:00 Weights |
Jul 20 2014 Morning |
(Untitled) |
50:00 Swim |
Jul 20 2014 Morning |
Bike before swim |
35:00 Bike |
Jul 19 2014 Afternoon |
Patapsco |
7.0 mi 52:00 Run |
Jul 18 2014 Morning |
Roland and Keswick hills |
4.0 mi 30:00 Run |
Jul 17 2014 Morning |
(Untitled) |
50:00 Swim |
Jul 16 2014 Morning |
Field + 200s |
4.0 mi 30:00 Run |
Jul 16 2014 Morning |
(Untitled) |
45:00 Weights |
Jul 15 2014 Morning |
(Untitled) |
50:00 Swim |
Jul 14 2014 Morning |
(Untitled) |
4.0 mi 30:00 Run |
Jul 14 2014 Morning |
(Untitled) |
45:00 Weights |
Jul 13 2014 Morning |
Run at the beach |
7.0 mi 50:00 Run |
Jul 12 2014 Morning |
Biking |
40:00 Bike |
Jul 11 2014 Morning |
Robert E lee |
5.0 mi 36:00 Run |
Jul 10 2014 Morning |
Pool Run |
50:00 Swim |
Jul 09 2014 Afternoon |
Gilman trail + 200s |
5.0 mi 37:00 Run |
Jul 08 2014 Morning |
Lift |
45:00 Weights |
Jul 08 2014 Morning |
Pool run |
50:00 Swim |
Jul 07 2014 Afternoon |
NCR trail |
5.0 mi 32:30 Run |
Jul 06 2014 Morning |
"Long" run |
7.0 mi 47:30 Run |
Jul 04 2014 Morning |
Lake road |
4.0 mi 30:00 Run |
Jul 03 2014 Morning |
Pool run |
50:00 Swim |