Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2014
Morning
Gilman + 200s 5.0 mi
36:00
Run
Jul 22 2014
Morning
(Untitled) 50:00
Swim
Jul 21 2014
Morning
UA run at NCR 6.0 mi
37:00
Run
Jul 21 2014
Morning
(Untitled) 45:00
Weights
Jul 20 2014
Morning
(Untitled) 50:00
Swim
Jul 20 2014
Morning
Bike before swim 35:00
Bike
Jul 19 2014
Afternoon
Patapsco 7.0 mi
52:00
Run
Jul 18 2014
Morning
Roland and Keswick hills 4.0 mi
30:00
Run
Jul 17 2014
Morning
(Untitled) 50:00
Swim
Jul 16 2014
Morning
Field + 200s 4.0 mi
30:00
Run
Jul 16 2014
Morning
(Untitled) 45:00
Weights
Jul 15 2014
Morning
(Untitled) 50:00
Swim
Jul 14 2014
Morning
(Untitled) 4.0 mi
30:00
Run
Jul 14 2014
Morning
(Untitled) 45:00
Weights
Jul 13 2014
Morning
Run at the beach 7.0 mi
50:00
Run
Jul 12 2014
Morning
Biking 40:00
Bike
Jul 11 2014
Morning
Robert E lee 5.0 mi
36:00
Run
Jul 10 2014
Morning
Pool Run 50:00
Swim
Jul 09 2014
Afternoon
Gilman trail + 200s 5.0 mi
37:00
Run
Jul 08 2014
Morning
Lift 45:00
Weights
Jul 08 2014
Morning
Pool run 50:00
Swim
Jul 07 2014
Afternoon
NCR trail 5.0 mi
32:30
Run
Jul 06 2014
Morning
"Long" run 7.0 mi
47:30
Run
Jul 04 2014
Morning
Lake road 4.0 mi
30:00
Run
Jul 03 2014
Morning
Pool run 50:00
Swim