Workouts (Chanon Tuntivate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 18 2012 Afternoon |
pool run |
30:00 Swim |
| Nov 17 2012 Morning |
gilman |
4.05 mi 30:10 Run |
| Nov 17 2012 Morning |
weight room |
20:00 Weights |
| Nov 16 2012 Afternoon |
keswick/gilman |
6.06 mi 41:30 Run |
| Nov 16 2012 Afternoon |
bike |
40:00 Bike |
| Nov 15 2012 Afternoon |
roland/field |
5.0 mi 35:00 Run |
| Nov 15 2012 Morning |
bike |
15:00 Bike |
| Nov 13 2012 Morning |
(Untitled) |
30:00 Swim |
| Nov 13 2012 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Nov 13 2012 Morning |
(Untitled) |
20:00 Bike |
| Nov 12 2012 Afternoon |
gilman/turf |
5.0 mi 34:50 Run |
| Nov 12 2012 Morning |
(Untitled) |
20:00 Bike |
| Nov 11 2012 Morning |
gilman/turf |
6.09 mi 42:00 Run |
| Nov 10 2012 Afternoon |
weight room/run |
3.5 mi Run |
| Nov 10 2012 Morning |
(Untitled) |
25:00 Bike |
| Nov 10 2012 Morning |
weights |
20:00 Weights |
| Nov 09 2012 Afternoon |
gilman/baseball field |
3.9 mi 30:00 Run |
| Nov 09 2012 Morning |
(Untitled) |
20:00 Bike |
| Nov 09 2012 Morning |
pool run |
30:00 Swim |
| Nov 08 2012 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
| Nov 08 2012 Afternoon |
bike workout |
35:00 Bike |
| Nov 07 2012 Morning |
bike+lift |
40:00 Bike |
| Nov 07 2012 Morning |
weight room |
20:00 Weights |
| Nov 06 2012 Afternoon |
gilman |
4.0 mi 30:00 Run |
| Nov 06 2012 Morning |
aqua jog |
30:00 Swim |