Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2012
Afternoon		 race 7.1 mi
17:52
Run
Aug 30 2012
Morning		 x train Bike
Aug 29 2012
Afternoon		 patapsco park run 7.0 mi
50:17
Run
Aug 28 2012
Afternoon		 mansion loop 9.25 mi
32:21
Run
Aug 27 2012
Morning		 NCR trail 7.8 mi
51:00
Run
Aug 26 2012
Morning		 long run 11.0 mi
1:20:40
Run
Aug 25 2012
Afternoon		 run and hill sprints 6.0 mi
Run
Aug 24 2012
Morning		 time trial 6.0 mi
Run
Aug 23 2012
Morning		 cross train Bike
Aug 22 2012
Afternoon		 patapsco park run 6.0 mi
45:00
Run
Aug 21 2012
Morning		 druid lake tempo 8.05 mi
25:59
Run
Aug 20 2012
Afternoon		 zoo out and back 7.0 mi
49:00
Run
Aug 19 2012
Afternoon		 run to robert e lee trailhead and back 10.0 mi
1:10:00
Run
Mar 28 2012
Morning		 x train 50:00
Bike
Mar 27 2012
Morning		 x train 35:00
Bike
Mar 26 2012
Morning		 x train 45:00
Bike
Mar 25 2012
Morning		 x train 55:00
Bike
Mar 23 2012
Morning		 (Untitled) 3.0 mi
Run
Mar 22 2012
Morning		 (Untitled) 6.0 mi
40:30
Run
Mar 21 2012
Morning		 (Untitled) 8.0 mi
Run
Mar 20 2012
Morning		 (Untitled) 7.5 mi
52:30
Run
Mar 19 2012
Morning		 track 8.5 mi
54:42
Run
Mar 18 2012
Morning		 long run 12.0 mi
1:26:00
Run
Mar 17 2012
Morning		 brandywine creek 9.15 mi
1:05:16
Run
Mar 16 2012
Afternoon		 alapocas loop 8.33 mi
54:42
Run