Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2011
Afternoon		 shakeout 7.0 mi
51:00
Run
Nov 08 2011
Afternoon		 workout at track 6.5 mi
40:38
Run
Nov 07 2011
Afternoon		 run 9.3 mi
59:08
Run
Nov 06 2011
Morning		 delaware run! 8.0 mi
57:50
Run
Nov 05 2011
Afternoon		 alumni run at counties 5.0 mi
33:00
Run
Nov 04 2011
Afternoon		 track workout 7.0 mi
30:00
Run
Nov 03 2011
Morning		 run 9.4 mi
1:04:45
Run
Nov 02 2011
Afternoon		 shakeout 7.0 mi
50:00
Run
Nov 01 2011
Morning		 track workout 9.5 mi
30:00
Run
Oct 31 2011
Morning		 run 9.3 mi
1:00:00
Run
Oct 30 2011
Morning		 run 8.0 mi
1:00:00
Run
Oct 29 2011
Morning		 race 8.0 mi
54:45
Run
Oct 28 2011
Afternoon		 shakeout before race 4.3 mi
35:00
Run
Oct 27 2011
Afternoon		 workout at lake 7.0 mi
48:40
Run
Oct 26 2011
Morning		 shakeout 5.5 mi
40:00
Run
Oct 25 2011
Morning		 workout. herring run 9.0 mi
1:02:30
Run
Oct 24 2011
Afternoon		 run 7.0 mi
53:00
Run
Oct 23 2011
Morning		 long run ncr 8.0 mi
1:00
Run
Oct 22 2011
Morning		 run 6.0 mi
45:00
Run
Oct 21 2011
Morning		 workout at lake 8.5 mi
57:30
Run
Oct 20 2011
Afternoon		 run 5.5 mi
40:00
Run
Oct 19 2011
Afternoon		 run 4.0 mi
30:00
Run
Oct 18 2011
Afternoon		 tried to run 2.5 mi
20:00
Run
Oct 18 2011
Afternoon		 elliptical 40:00
Elliptical
Oct 17 2011
Afternoon		 tried to run 1.5 mi
15:00
Run