Workouts (Chanon Tuntivate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2011 Morning |
workout at hilly field |
10.0 mi 1:11:00 Run |
| Sep 13 2011 Afternoon |
cutdown miles |
9.0 mi 56:01 Run |
| Sep 12 2011 Afternoon |
run |
7.5 mi 55:00 Run |
| Sep 12 2011 Morning |
pool run |
40:00 Swim |
| Sep 11 2011 Morning |
long run robert e lee |
12.5 mi 1:34:00 Run |
| Sep 10 2011 Morning |
race |
7.1 mi 47:01 Run |
| Sep 10 2011 Morning |
pool run |
30:00 Swim |
| Sep 10 2011 Morning |
(Untitled) | Weights |
| Sep 09 2011 Morning |
shakeout |
5.0 mi 38:00 Run |
| Sep 08 2011 Afternoon |
run with pickups |
8.0 mi 1:00:00 Run |
| Sep 07 2011 Morning |
robert e lee with kisley |
9.5 mi 1:10:00 Run |
| Sep 07 2011 Morning |
pool running |
40:00 Swim |
| Sep 06 2011 Morning |
tempo |
10.0 mi 1:05:00 Run |
| Sep 06 2011 Morning |
pool run |
45:00 Swim |
| Sep 05 2011 Afternoon |
gilman |
8.0 mi 1:00:00 Run |
| Sep 04 2011 Morning |
ncr trail run |
11.0 mi 1:20:00 Run |
| Sep 03 2011 Afternoon |
gilman |
7.5 mi 55:00 Run |
| Sep 02 2011 Morning |
RACE |
6.0 mi Run |
| Sep 01 2011 Morning |
shakeout |
3.0 mi 25:00 Run |
| Sep 01 2011 Morning |
yoga |
55:00 Other |
| Aug 31 2011 Morning |
pool run |
40:00 Run |
| Aug 30 2011 Morning |
tempo around the lake thing |
7.5 mi 54:50 Run |
| Aug 30 2011 Morning |
pool run |
45:00 Swim |
| Aug 28 2011 Afternoon |
gilman |
7.5 mi 55:00 Run |
| Aug 26 2011 Morning |
pool running |
45:00 Swim |