Workouts (Chanon Tuntivate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2011 Morning |
run |
8.0 mi 1:00:00 Run |
| Aug 25 2011 Morning |
yoga | Other |
| Aug 24 2011 Afternoon |
recovery run |
6.0 mi 49:00 Run |
| Aug 24 2011 Morning |
pool running |
45:00 Swim |
| Aug 24 2011 Morning |
lifting | Weights |
| Aug 23 2011 Afternoon |
workout |
10.0 mi 1:18:00 Run |
| Aug 23 2011 Morning |
yoga | Other |
| Aug 22 2011 Morning |
pool running |
5.0 mi 45:00 Swim |
| Aug 22 2011 Morning |
practice |
8.5 mi 1:01:03 Run |
| Aug 21 2011 Morning |
weight room exercises | Weights |
| Aug 21 2011 Morning |
long run with team |
11.0 mi 1:25:00 Run |
| Aug 20 2011 Afternoon |
zoo run |
7.5 mi 54:41 Run |
| Aug 19 2011 Morning |
trail in baltimore |
7.0 mi 50:50 Run |
| Aug 19 2011 Morning |
3 mi equiv swim |
3.0 mi 30:00 Swim |
| Aug 18 2011 Morning |
tempo run |
8.0 mi 50:00 Run |
| Aug 17 2011 Morning |
alapocas run |
9.9 mi 1:13:24 Run |
| Aug 16 2011 Afternoon |
long run at tb |
12.0 mi 1:27:49 Run |
| Aug 15 2011 Morning |
alapocas loop |
9.0 mi 1:06:00 Run |
| Aug 14 2011 Morning |
alapocas loop |
9.0 mi 1:04:05 Run |
| Aug 13 2011 Morning |
run |
8.0 mi 57:23 Run |
| Aug 12 2011 Morning |
tempo run |
8.0 mi 50:00 Run |
| Aug 11 2011 Afternoon |
alapocas run |
9.0 mi 1:02:56 Run |
| Aug 10 2011 Night |
bwine creek trails |
12.0 mi 1:31:00 Run |
| Aug 09 2011 Morning |
alapocas loop |
8.0 mi 56:30 Run |
| Aug 08 2011 Morning |
lake loop |
7.0 mi 52:20 Run |